3 Delicious Lentil Recipes

A source of many nutrients, lentils are one of the most delicious vegetables around, but it’s also true that sometimes we don’t know how to prepare them. Today we will talk about 3 delicious recipes with lentils.

So, nothing better than taking a look at the following recipes with lentils for you to enjoy for lunch or dinner.

Salad with lentils, chicken and vinaigrette

This recipe is ideal to be consumed in the summer, as it is very fresh and also contains a lot of vitamins.

This dish can be served either as a starter or as a main course. It also provides us with carbohydrates, proteins and other nutrients. To make 4 servings, you will need the following ingredients:

• 350 grams of lentils
• 1 chicken breast
• 4 small tomatoes
• 2 onions (1 purple and one white)
• 100 grams of sweet corn
• 100 grams of arugula
• 1 spoon of oregano
• 1 tablespoon of cumin
• ground black pepper
• Provence herbs
• Olive oil
• salt

To prepare the vinaigrette:

• 12 mint leaves
• 1 clove of garlic
• Olive oil
• juice of a lemon
• salt

Method of preparation

• If you prefer, you can soak the lentils overnight.
• Place them on the fire to cook with the oregano, chopped white onion, cumin, salt, olive oil and black pepper.
• When it is boiling, reduce the heat to the minimum and let it cook for about 40 minutes (until the lentils are tender). Drain and let cool.
• Slice the chicken breast, add salt and pepper and season with Provence herbs. You can roast chicken on the grill with olive oil.

• Prepare the vinaigrette separately as follows: in an electric mixer, mix the garlic, mint leaves, lemon juice and olive oil until light and creamy.
• Don’t forget to spice it up. Finally, cut the tomatoes into small squares and the red onion into small strips.
• Mix them together with the lentils and sweet corn.
• To serve, first place the vegetable salad and the chicken slices on top.

Lentil and sweet potato cream

This is an excellent recipe for a winter starter, as it provides a lot of protein and is also warm on cold nights.

You can consume the cream as a soup or use it as an accompaniment to other dishes. It has a mild and very sweet flavor due to the potatoes.

Do not use too much fat in the preparation, so that the recipe can be nutritious and light at the same time. The ingredients for 4 servings of cream are:

• 250 grams of cooked lentils
• 150 grams of sweet potatoes
• 100 grams of sour cream
• 100 ml of vegetable or meat broth
• fresh ginger
• Bell pepper
• Saffron
• Cumin
• salt
• Olive oil

Method of preparation

• When the lentils are cooked, prepare them with leeks, garlic and the seasoning of your choice.
• Add the cooked sweet potato already cut into slices, then add the stock, cream, salt and seasoning. Knead everything into a cream.
• Add a little oil and mix well. To serve, place in individual bowls; if possible, of clay or pottery. Don’t forget to heat it up a bit before serving.

Meat with lentils

This is a very traditional recipe, perfect for cold days. It’s a kind of stew, but without using the sausages that are bad for those who suffer from high cholesterol or hypertension.

If you can, use lean meat (ideal for those who want to lose weight). To make 4 servings, you will need:

• 300 grams of lentils
• 400 grams of veal
• 1/2 onion
• 1/2 green pepper
• 3 tomatoes
• 2 garlic cloves
• 1/2 tablespoon of cumin
• blonde
• ground black pepper
• fresh thyme
• a spoon of sugar
• Olive oil
• salt

Method of preparation

• Let the lentils soak overnight and then cook them with water and a little salt.
• Finely chop the onion, break the garlic with the knife, cut the green pepper into strips that are the same size as the onion, grate the tomatoes and add a little sugar.

• Meat should be cut into medium cubes. Brown the pieces of meat with a drizzle of olive oil.
• Then add the vegetables until they are tender.
• Finally, add the tomato and thyme. Now add the drained lentils, mix well and season with bay leaf and cumin.
• Leave for about 20 minutes and, when everything is well cooked, add a little pepper.

This dish should be eaten very hot, as soon as it leaves the stove.