3 Recipes With Turmeric For Breakfast And Lunch

Discover some recipes with turmeric, an ingredient that comes from the same family as ginger. It is used in a large number of dishes in Asian cuisine, and is the main component of curry. 

This addition makes the recipes with turmeric have a very special character. It should be noted that this is an ingredient used as a colorant by many industries, under the name of curcumin E-100.

The properties and benefits of turmeric

Turmeric has interesting antioxidant and digestive properties. It is a substance that protects cells and lowers LDL cholesterol levels. In addition, it has beneficial properties for the stomach and liver. It is  recommended for people who suffer from heavy digestion and flatulence.

Regular consumption of turmeric can help prevent some inflammatory diseases, and even cancer. In this sense, it helps to repair the side effects of medications. Also, it is beneficial for people with arthritis.

Pepper in turmeric recipes

The common thing in turmeric recipes is to add this ingredient at the end of cooking, and accompany it with a pinch of black pepper. This allows to increase the absorption of the active principles of turmeric, known as curcuminoids. 

The reason to add turmeric at the last moment is that it can lose up to 85% of the curcuminoids if cooked for more than 15 minutes. Therefore, it  is best to use it at the end of the recipe, before turning off the heat, or even raw. 

With regard to pepper, it has been observed that the piperine it contains prevents curcuminoids from degrading. In this way, the body can absorb them in greater quantity. This same property of pepper can be used in recipes with other ingredients, and even with medicines.

1. Spiced banana smoothie

The first of the recipes with turmeric that we will show below is a breakfast to which turmeric can add a special touch. Its preparation is very simple and the spices accentuate the oriental character of the recipe. To prepare an amount suitable for two people, you will need the following ingredients:

Ingredients

• 4 frozen bananas (100 g)
• 1 piece of fresh ginger (5 g)
• 1/2 teaspoon of cinnamon (1.2 g)
• 1/2 teaspoon of turmeric (1.2 g)
• 1/2 teaspoon of ground anise (1.2 g)
• 750 mL of oat milk (3 cups and 1/2)
• 1/4 teaspoon of ground cardamom (0.5 g)

Method of preparation

• The first step will be to put all the ingredients in a blender.
• Beat everything and mix properly, then serve in glasses.
• To accentuate the flavor, it’s good to add a pinch of salt.

This simple vitamin can be an ideal complement to a breakfast. Turmeric and anise have beneficial properties against gases, and the mixture of spices gives a very interesting flavor with oriental touches.

2. Pasta with cheese and pumpkin

Pasta is a dish that everyone likes. This noodle recipe can be an interesting meal and easy to convert to vegan by simply substituting vegan cheese for the cheese. To prepare it, we will need the following ingredients:

Ingredients

• 2 tomatoes (40 g).
• 1/2 onion (40 g)
• 1/4 eggplant (20 g).
• 1/4 cup of peas (25 g).
• 1 teaspoon of salt (2.5 g)

• 1/2 cup of grated cheese (120 g)
• 1 teaspoon of turmeric (2.5g)
• 1 pack of noodles (250 g)
• 2 cups of diced pumpkin (400 g)
• 1 teaspoon of garlic powder (2.5 g)
• 1 tablespoon of lemon juice (5 mL)

Method of preparation

• Start by chopping the eggplant, onion and tomatoes.
• After heating a little oil in a pan, saute the vegetables along with the peas.
• In another pan, cook the pasta. Then add the cooked noodles to the stir-fry and mix well.
• Set the mixture aside, cook the pumpkin in a pan until tender.
• Then, blend it in a blender along with the rest of the ingredients until you get a smooth sauce.
• To finish, just add the sauce to the pasta with vegetables, mix again and serve.

3. Broccoli with lemon

To finish off, we show you this simple recipe with turmeric that includes a delicious oven-roasted broccoli. To prepare it, you will only need the following ingredients:

Ingredients

• 1 lemon (40 g)
• 1 broccoli (100 g)
• 2 cloves of garlic (2 g)
• 1 pinch of black pepper
• 1/2 teaspoon of turmeric (1.2 g)
• 3 tablespoons of olive oil (30 g)

Method of preparation

• The first step will be to wash the broccoli and cut the central stalk, which will not be used in the recipe, but can be used for a vegetable soup.
• Place the broccoli pieces in a bowl to put in the oven, preheat the oven to 200°C with heat both up and down.
• Squeeze the lemon and mix it with the sliced ​​garlic cloves.
• Also add the oil and turmeric, and a little lemon zest to accentuate the flavor.

• Finally, mix everything with the chopped broccoli and place in the oven on a tray. 20 minutes in the oven will be enough to finish this wonderful option among our recipes with turmeric.