4 Nutritious Fruit Breakfasts

Opting for nutritious breakfasts based on fruits, proteins and cereals will give you enough energy to start your day off on the right foot. Furthermore, they allow us to enjoy delicious food mixes.

On the other hand, nutritious fruit-based breakfasts help us to incorporate – in a very simple way – more of these foods in our diet, thus improving our habits and, consequently, the health of the entire body. And this is something important, as it can be seen even in the appearance of the skin.

Fruits for nutritious breakfasts

The importance of incorporating fruit into breakfast lies in the fact that this is the ideal time to enjoy fructose and satisfy our sweet tooth. And, at the same time, avoid the excess of sweets and refined sugars for the rest of the day.

Furthermore, the nutritional properties of fruits are especially beneficial after many hours of overnight fasting. Fruit sugars are easily digested in the morning, which  quickly generates energy for the body.

4 ideas for nutritious fruit-based breakfasts

Fruits are very versatile foods and, due to their wide variety of flavors and textures, they can please all tastes. Ideally, you can try different combinations so you don’t get bored eating the same thing over and over again.

Here are four practical and delicious ideas for preparing nutritious fruit-based breakfasts. Try it!

1. Natural yoghurt with berries and chia seeds

Yogurt is a classic probiotic that helps preserve intestinal flora, improve digestion and nutrient absorption. It also helps to strengthen our immune system.

Furthermore, when combined with the antioxidant vitamins of berries and “good fats” (omegas 3 and 6), we get a powerful, nutritious breakfast with a delicious taste.

Ingredients

Here are the ingredients for this delicious breakfast:

• 1 natural yoghurt (180 g).
• 2 tablespoons of berries (30 g).
• 1 tablespoon of chia seeds (10 g).

elaboration

• Mix all the ingredients.
• The ideal is to let it rest for 10 to 15 minutes before eating, so that the chia hydrates and is easier to digest.

2. Oat pancakes with honey and strawberries

Traditional pancakes are delicious, but they provide little fiber and lots of low carbohydrates. However, to improve your nutritional intake without losing flavor, we suggest you try these delicious oat pancakes.

Here are the ingredients you’ll need to see which foods to replace. For this, we take the traditional recipe as a comparison.

Ingredients 

• 1 pinch of salt
• 1/3 cup of rolled oats (50 grams).
• 2 egg whites, without yolks (40 g).
• Strawberries and honey to accompany (to taste).
• 1/2 teaspoon of powdered cinnamon (2 g).
• 1 tablespoon of olive oil (15ml).
• 3 tablespoons of almond milk (you can use cow’s milk).
• Brown sugar or sweetener to taste.

Preparation

• To start, beat the egg whites until they form a froth.
• Then add the oil and almond milk and continue beating until well incorporated.
• Add the oats, cinnamon, brown sugar and a pinch of salt.
• If you notice that the dough is too thick, you can add another spoonful of vegetable milk or a little water.
• The cooking technique is exactly the same as the traditional one. Take a Teflon skillet, spread the batter into the pancake, cook on both sides and let it rest for a few minutes.
• When the pancakes are cooked, you can serve them with the fruit and side dishes of your choice. Today, we suggest trying these pancakes with fresh strawberries and organic honey.

3. Wholegrain toast with ricotta and walnuts

A delicious breakfast for those who like sweet and sour combinations of fruits, dairy products and breads. To prepare it, we must count on fresh lean ricotta, finely sliced ​​pear, chopped walnuts and slices of wholegrain bread.

• To start with, place the slices of wholegrain bread to toast, cut the pears and chop the walnuts. Then spread the ricotta on the toast, place the thin slices of pear on top and add the walnuts at the end.
• The recommended serving is 1-2 slices per person.

4. Protein vitamin from kefir, peach and banana

Kefir is a natural probiotic that offers many benefits to our immune, digestive and cardiovascular systems. To incorporate it into your breakfasts, just replace regular milk with kefir and prepare a protein vitamin.

Ingredients

• ½ banana.
• 1 medium peach.
• ½ cup of kefir (200 ml).

Preparation

• First, blend the three ingredients in a blender.
• The result should be a thicker smoothie than a traditional spoonful.

Have a hearty, varied and tasty breakfast

There are many other nutritious breakfast options that can help you to vary and complement your diet in a healthy way, and many of them include several pieces of fresh fruit. Enjoy!

Remember, to maintain good health and avoid monotony, it’s important to try to maintain variety in your meals. So, don’t limit yourself to the same 3 recipes as usual and let all your creativity come to the surface. Your body will compensate you with health, energy and vitality!