5 Foods That Help Fight Saturated Fats

Find out which foods to consume to fight saturated fats, those that pose a major risk to our health, since they increase the accumulation of cholesterol in the arteries until they harden or block them.

The big problem of our current lifestyle is that our diet is very rich in these types of foods composed of saturated fats and “trans” fats.

Dairy products, meats, sugar and most foods labeled “fast” become a sword of Damocles.

Almost without realizing it, they  rob us of years of life and bring us closer to the abyss of a heart attack or stroke.

It is not a question of completely eliminating all these foods from our diet, much less of not consuming any type of fat.

The key is in balance, in a varied and good quality diet, where we respect the quantities and the nutritional pyramid that we were taught in school and that we gradually forget.

In fact, we often turn to foods high in saturated fats because they are satisfying, anxiety-relieving, tasty, and generally quick to prepare.

Good nutrition, on the other hand, requires dedication.

Next, we’ll talk about 5 foods that can help “make less resistant” and fight saturated fats accumulated in our bodies.

1. Fight saturated fats with watermelon

Saturated fats come mostly from the fatty acids we consume in fried foods, pre-prepared commercial products, processed foods, and fatter cuts of meat.

We need to consume them in moderation and look for healthier alternatives that suit us better and that we also like.

A wonderful option is the watermelon. When the season comes, it’s worth making the most of it and consuming it in salads, juices, pure and chilled…

• Watermelon is practically 90% water, which will not only give us satiety but also, in addition, will make the saturated fat be eliminated little by little.
• Another interesting fact is that 1 cup of watermelon (200 g) gives us almost 30% of the vitamin C we need per day.

Yet, far from viewing this fruit as a nutrient-poor food, you’ll be pleased to know that a good serving provides iron, potassium and vitamin B6.

• The lycopene present in watermelon is an appropriate antioxidant to promote weight loss and, in turn, the elimination of saturated fats.

2. Almonds

It is possible that many were surprised. Do almonds promote weight loss?

A study published in the  International Journal of Obesity  revealed that almonds, introduced in a varied and balanced diet, favor the elimination of saturated fats.

• Almonds contain a type of compound that limits the amount of fat absorbed by the body.
• If we combine them properly, we will benefit from this property. We can eat 8 to 10 almonds for breakfast, or toast with a banana, for example.

3. cucumber

Cucumber juice with lemon and apple, cucumber salad, cucumber and mint soup… The possibilities are many and the benefits are the same: well-being, health and less saturated fat in our body.

• Cucumber contains vitamins A, C and K, and minerals such as magnesium, calcium, manganese, phosphorus, copper, iron and zinc.
• It is rich in water, fiber, and very low in fat. It helps us to stay hydrated and, in addition, allows us to purify toxins thanks to its diuretic effect.

Keep it present in your food every day. You will notice the results!

4. green apple

How about a green apple in the morning? Its sour taste is delicious!

• Green apples are one of the main sources of flavonoids that, added to cyanidin and epicatechin, help us to take care of our physique.
• They achieve this by facing the toughest lipids stored in our abdomen. In turn, they improve blood circulation and allow us to eliminate the bad cholesterol deposits created by saturated fat.
• With just 80 calories per apple, you’ll have a satisfying fruit at your fingertips that will also help stabilize your blood sugar levels.

5. Avocado is wonderful for fighting saturated fats

Avocado is a fascinating fruit. How can it promote weight loss if it’s caloric?

• There are foods with a more interesting satiating effect than their calories. In fact, if we ate half avocado every day, the effects we would notice would be spectacular.
• The unsaturated fats in avocados delay the feeling of hunger and, in turn, take care of our heart and liver.

Now, the way you eat it also influences. As a recommendation, nothing better than a brown rice with pieces of salmon, walnuts, avocado, and a little black pepper on top. Or how about a delicious guacamole?

Delicious and healthy!