5 Juices That Help You Lose Measurements In Your Abdomen

The consumption of some fruit and vegetable juices has become  one of the best supplements to reduce the abdomen. Next, we want to share 5 delicious and healthy recipes.

Juices to thin the abdomen

While it’s essential to maintain good eating habits and an exercise routine,  these drinks provide extra nutrients  that support weight loss and inflammation.

The most interesting thing is that  the recipes are very varied and can be prepared for breakfast and for moments of food anxiety.

In addition, its intake supports the body’s detoxification process and, among other things,  prevents the accumulation of fluids, cholesterol and other wastes  that interfere with the activity of metabolism.

1. Apple juice to lose measurements in the abdomen

This delicious apple juice contains pectin, antioxidants and essential minerals which, after assimilation into the body, help to reduce inflammation in the abdomen, according to this study by the Russian Academy of Sciences, improving digestion and weight loss.

Ingredients

• 1 apple
• 1 tablespoon of flaxseed (15 g)
• 1 glass of water (200 ml)
• 1 spoon of honey (25 g)

Preparation

• Peel the apple, cut it into several pieces and process them in a blender with the flaxseeds and a glass of water.
• Make sure you get a smooth drink and finally add a spoonful of honey.

mode of consumption

• Drink the juice 30 minutes before breakfast or at dinner before bedtime.
• Take at least 3 times a week.

Also Read: The 7 Mistakes You Should Avoid When Dieting To Lose Weight

2. papaya juice

Papaya contains an enzyme known as papain which, in addition to improving food digestion,  can fight inflammation (according to this study by the University of Queensland, Australia) and improve liver work, as suggested by this research. by the University of Lagos (Nigeria).

Ingredients

• 2 slices of papaya
• 1 tablespoon of oats (15 g)
• 1 glass of water (200 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Cut the papaya slices into several cubes and blend them in a blender with the oats and a glass of water.
• Once you get a smooth, creamy drink, sweeten it with a spoon of honey.

mode of consumption

• Enjoy the juice as part of breakfast, or mid-morning.
• Repeat your intake 3 times a week.

3. Pineapple juice

Pineapple is one of the slimming fruits with more benefits for the abdomen. Its main enzyme, bromelain, fights bloating and helps maintain good digestion. This is stated in this study by Sri Ramachandra University (India).

It has diuretic and detoxifying properties that, in turn, help to eliminate fluids and toxins trapped in the blood.

Ingredients

• 2 slices of pineapple
• 1 tablespoon of flaxseed (15 g)
• 1 glass of water (200 ml)
• 2 tablespoons of lemon juice (30 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add the pineapple to the blender cup and process with the linseed and a glass of water.
• Once you get a smooth drink, serve and add lemon juice and honey.

mode of consumption

• Drink the juice on an empty stomach for 3 weeks straight.

4. Aloe juice

Due to its moisturizing properties and its laxative effect, aloe juice is a great support for reducing the size of the abdomen.

Its fiber helps improve digestion, and restricts the anxiety of eating, in addition, it is cleansing and prevents constipation and inflammation. This is stated in this study by the University of Exeter (UK), although caution is also recommended in its use and that a physician be consulted first.

Ingredients

• 5 tablespoons of aloe gel (75 g)
• 1 tablespoon of oats (15 g)
• 2 tablespoons of lemon juice (30 ml)
• ½ glass of water (100 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Add aloe gel to the blender jar and process it with the oats, lemon juice and water.
• When everything is mixed, serve instantly and add a spoon of honey.

mode of consumption

• Drink the juice 30 minutes before breakfast.
• Take it for 2 or 3 weeks in a row.

See also: 6 Effective Exercises to Strengthen Your Arms and Eliminate Fat

5. Citrus juice

Citrus juice concentrates large amounts of vitamins A and C, potassium and magnesium, all needed to remove toxins and fluid from the body.

These nutrients, in addition to their antioxidants and natural fiber, improve the digestion process and help eliminate fat more easily. This is stated by this research carried out by Maastrich University (Netherlands).

Ingredients

• 6 oranges
• 2 grapefruits
• ½ lemon

Preparation

• Extract the juice from citrus fruits and mix them in a single drink.

mode of consumption

• Drink the juice, before or during breakfast.
• Consume at least 3 times a week.

Are you trying to lose belly fat? Do you want to reduce measurements more easily? Do not hesitate to enjoy these delicious juices as part of your diet to take advantage of all their properties.