5 Mint Home Remedies You’ll Like To Know

Mint is a plant native to Central Asia and the Mediterranean which, due to its properties, is used for culinary and medicinal purposes. It is characterized by a pleasant aroma and, in addition, it is valued for its high content of digestive, antispasmodic and antiseptic compounds.

Although it is widely used to give a special touch to drinks and desserts, it has also been a base ingredient for the elaboration of natural remedies. Both its extracts and its leaves and essential oils are used to treat internal and external health problems.

Thanks to its sedative compounds, it serves as a complement to treat stress and other emotional disorders that affect mental well-being. Since many still don’t know its benefits, we want to share 5 mint home remedies in this article.

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1. Medicine to relieve slow digestion

As a publication in Ancient Science of life indicates , thanks to its digestive, carminative and anti-inflammatory properties, mint leaves are useful to treat slow digestion and excessive gas.

Its compounds optimize the decomposition process and the use of food, and also facilitate the passage of waste through the intestine.

Ingredients

• Water (250 ml).
• Mint (10 g).
• Lemon juice (10 ml).

Preparation

• Bring a cup of water to the heat and, when it boils, add the mint leaves.
• Cover the drink and let it stand for 10 minutes.

• Then strain through a sieve and add a tablespoon of lemon juice.

mode of consumption

• Drink 2 or 3 cups of lemon and mint tea a day.
• Consume after eating heavy food.

2. Remedy for superficial burns

The antioxidants, vitamins and minerals contained in mint leaves are ideal for promoting the skin’s regeneration process in case of superficial burns.

The plant’s natural oils cool the affected area, reducing irritation and burning. Research published in Evidence-Based Complementary and Alternative Medicine highlights that peppermint in particular helps treat sunburn.

Ingredients

• Water (10 ml).
• Honey (25g).
• Fresh mint leaves (10 g).

Preparation

• Crush the mint leaves in a pestle and then mix them with water and a tablespoon of honey.

mode of consumption

• Apply the paste over the burn area and let it work for 15 minutes.
• Rinse and repeat your use twice a day.

3. Cough Mint Medicine

The essential oils in mint leaves help to decongest the respiratory system and, thanks to this, are useful for the treatment of coughs and colds.

Among other things, as a review published in Phytotherapy Research points out , mint contains menthol and exhibits antibacterial and antiviral properties.

Ingredients

• Water (250 ml).
• Mint leaves (10 g).
• Lemon juice (5 ml).
• Honey (25g).

Preparation

• Place the mint leaves in a cup of boiling water and cover.

• Let the drink stand for 10 minutes and then strain.
• Add lemon juice and honey, stirring until dissolved.

mode of consumption

• Drink the tea on an empty stomach, repeating its consumption in the mid-afternoon and at bedtime.
• Take this natural remedy until your cough is completely relieved.

4. Medicine to relieve stress

Research published in Phytotherapy Research highlights that mint extracts have effects on the central nervous system. For this reason, it is often recommended as a remedy to combat stress and insomnia.

In this case, we potentiate its effects with other sedative plants, so it is convenient to take it only at night.

Ingredients

• Honey (25g).
• Valerian (5 g).
• Water (250 ml).
• Lime flowers (5 g).
• Mint leaves (10 g).

Preparation

• Place the plants in a cup of boiling water, cover and let stand for 10 minutes.

• After that time, strain the infusion and sweeten with a tablespoon of honey.

mode of consumption

• Drink the tea 30-60 minutes before bedtime.
• Take 2 or 3 times a week.

5. Medicine to improve irritable bowel syndrome

Mint contains a substance called menthol that, according to some studies, helps improve the symptoms of irritable bowel syndrome through its relaxing effects on the muscles of the digestive tract.

Ingredients

• Mint leaves (10 g).
• Water (250 ml).

Preparation

• Place the mint leaves in a cup of boiling water.
• Cover the drink, let it stand for 10 minutes and strain.

mode of consumption

• Drink a cup of the medicine on an empty stomach and, for best results, repeat consumption in the mid-afternoon.
• Drink the tea for 2 or 3 weeks.

To consider!

Spearmint remedies, like any other herbal supplement, are not a substitute for medical treatments and are not the first therapeutic option for disease. So, if you have any health problems, see your doctor and follow his recommendations.

Also, if you are pregnant or nursing, or have an illness, check to see if you can take this type of medicine. Remember that they are only an adjunct and you should not over-consume them.