5 Natural Solutions To Control The Symptoms Of Gingivitis

Learn how to control the symptoms of gingivitis, one of the consequences of excessive plaque build-up. It consists of an inflammation of the gums, which is accompanied by redness and bleeding.

It is a mild form of periodontal disease  that requires immediate intervention to avoid complications such as periodontitis or tooth loss.

The most common cause is poor oral hygiene, but it can also  develop from smoking and diseases that weaken immunity.

There are now many pharmacological and professional treatments that can help stop the problem before it spreads to the underlying tissues and bones.

In addition,  there are several naturally sourced solutions that can act as an adjunct to speed your recovery.

Here we want to review its main symptoms and various home remedies to control gingivitis symptoms. Check out!

What are the symptoms of gingivitis?

A person with gingivitis  experiences a number of changes in their gums due to an inflammatory process. The problem often manifests itself as:

• Red and inflamed gums
• Gums that bleed easily when brushing
• Bad breath (halitosis)
• retracted gums
• sensitive gums
• White spots or plaque on the gums

Natural Solutions to Control Gingivitis Symptoms

While any signs of gingivitis should be seen by a professional, preparing some natural remedies  can help reduce the severity of your symptoms.

1. Turmeric

Turmeric has an active compound known as curcumin, which has anti-inflammatory and antimicrobial effects.

These properties  promote the elimination of dental plaque  and, by inhibiting bacterial growth, facilitate the relief of gingivitis.

Ingredients

• ½ teaspoon turmeric powder (2 g)
• 1 tablespoon of water (15 ml)

Preparation

• Moisten the turmeric with a tablespoon of water.

Application mode

• Spread the paste on your gums and massage gently.
• Leave on for 5 minutes and rinse.
• Repeat 2 times a day.

2. Thyme

Thyme’s antibacterial compounds  can help stop infections associated with gingivitis. 

Its anti-inflammatory action reduces discomfort in the gums and stops bleeding.

Ingredients

• 2 tablespoons of thyme (30 g)
• 1 cup of water (250 ml)

Preparation

• Add the thyme to a cup of boiling water and cover the drink.
• Allow to cool until it reaches room temperature and, when it is warm, strain with a sieve.

Application mode

• Rinse your mouth with the infusion 2 or 3 times a day.
• Rinse for 2 minutes for best results.

3. Geranium

Another antibacterial plant that can help eliminate plaque is geranium. Its use as a natural rinse  combats the growth of bacteria that affect the health of the gums.

Ingredients

• 2 tablespoons of geranium (30 g)
• 1 cup of water (250 ml)

Preparation

• Add the tablespoons of geranium to a glass of water and bring to a boil.
• When it reaches the boiling point, lower the heat and let it stand for another 2 minutes.
• Allow it to come to room temperature.
• Strain the drink through a sieve and use it as a mouthwash.

Application mode

• Rinse the liquid after each brushing.
• Use it daily until you notice an improvement.

4. Mauve

Malva has a mild analgesic and anti-inflammatory effect that can reduce swelling in the gums and soothe pain.

Its use as a rinse reduces the presence of bacteria and  promotes the elimination of food residues that form plaque.

Ingredients

• 2 tablespoons of dried mallow (30 g)
• 1 cup of water (250 ml)

Preparation

• Pour the dried mallow into a cup of boiling water and cover the drink.
• Allow to cool for 10 minutes and strain through a sieve.

Application mode

• Rinse with mallow infusion 2 or 3 times a day.

5. Aloe vera, honey and hydrogen peroxide

A natural paste with aloe vera, honey and hydrogen peroxide can thoroughly  clean your mouth to eliminate germs  that cause infections.

Its anti-inflammatory effect soothes swollen gums and reduces pain and bleeding.

Ingredients

• 2 tablespoons of aloe vera gel (30 g)
• 1 spoon of honey (25 g)
• 5 drops of hydrogen peroxide

Preparation

• Put the ingredients in a bowl and mix until you get a smooth paste.

Application mode

• Rub the treatment into the gums and let it work for 5 minutes.
• Rinse and repeat its use 2 times a day.

Keep in mind that in addition to using these natural solutions,  you should reinforce your oral hygiene habits and see your dentist regularly.