5 Remedies To Regulate Menstruation
The duration of menstrual bleeding can vary depending on each woman’s hormonal activity. Under normal conditions, the menstrual cycle lasts an average of 28 days. However, if the time between one period and another constantly changes, then it is considered irregular. Is there anything we can do to regulate menstruation?
Treatment largely depends on the underlying cause of the irregularities. However, there are some natural remedies that can help restore the cycle. Next, we want to share in detail 5 alternatives you can try at home.
Natural Remedies to Regulate Menstruation
Natural remedies to regulate menstruation often help to balance a woman’s hormonal activity. Most are safe and usually have no side effects, except in the case of pregnancy, breastfeeding, or thyroid problems. In these special cases, it is essential to consult a doctor before consuming them.
1. Ginger
In traditional Chinese medicine, ginger has been used as an ally to regulate menstruation. However, so far there is not enough evidence to prove these effects. Despite this, some studies have been able to determine that it has beneficial effects in cases of heavy bleeding or premenstrual syndrome.
How to use it?
- Ginger can be added to juices, teas and salads.
- The most common way to take advantage of its properties is to prepare an infusion. The drink can be consumed twice a day, preferably before menstruation begins.
2. Cinnamon
Cinnamon has been used since ancient times as an adjunct to menstruation-related discomfort. In addition to favoring the control of menstrual irregularities, it has positive effects in relieving menstrual pain and heavy bleeding.
How to use it?
- As in the previous case, cinnamon can be added in its natural state to various recipes.
- It can also be made into tea by adding a teaspoon of cinnamon to a cup of boiling water. After letting the drink sit, you can sweeten it with honey.
3. Apple vinegar to regulate menstruation
In 2013, research was published showing that drinking about 15 ml of organic apple cider vinegar can help regulate menstruation in women with polycystic ovary syndrome (PCOS). However, more evidence is needed to prove these effects.
Despite this, it is worth trying the ingredient as a remedy for menstrual irregularities. In fact, due to its nutrient content, it can be beneficial for other important bodily processes.
How to use it?
- First, dilute a tablespoon (15 ml) of apple cider vinegar in a glass of warm water.
- Take the medicine on an empty stomach every day.
- If you like, sweeten the drink with a tablespoon of honey.
4. Wild yam
Wild yam contains phytoestrogens that can help regulate female hormones. Therefore, it has been used in traditional Chinese medicine to control irregular menstrual periods. Despite this, it should be used sparingly as there is not enough evidence to support its safety.
How to use it?
- Boil a teaspoon of this root (about 5 g) in water for 10 minutes over low heat.
- After this period, let the drink stand and strain.
- Consume 2 cups a day, about 3 or 4 days before your period.
Note: Consult your doctor if you are taking other medications or if you suspect that you are pregnant. In both cases, consumption of this tea can be counterproductive.
5. Parsley
Parsley is an herb with interesting culinary and medicinal applications. As far as the menstrual cycle is concerned, it can be very beneficial as it helps to restore menstruation when irregularities occur. Furthermore, as it is a diuretic, it minimizes fluid retention on those days.
How to use it?
- First, make an infusion by adding a tablespoon of parsley leaves to boiling water.
- Let the drink sit for 10 minutes and strain.
- Consume 2 cups a day, especially a week before your period.
In summary, the preparation of natural remedies can be a complement to regular menstruation. However, there is limited scientific evidence supporting their benefits, so it is important to consult a doctor before consuming them. Furthermore, it is necessary to assess what is the cause of the irregularity.
