5 Sleep Plants You Can Have In Your Room

Plants to go to sleep? It’s possible that the title of this article came as a surprise to you.

Well then, there is something we must take into account: sleeping well also requires having a peaceful environment, where relaxation is favored.

Certainly, more than once, you’ve woken up in the middle of the night with a feeling of dread and suffocation. All of this is mostly due to accumulated anxiety.

Something as simple as controlling these focuses of everyday concern and building, in turn, an environment where there is calm, peace, and where the environment is purified, is something that will help us to rest much better day after day.

Therefore, today in our space we want to explain which are the best plants that can help us fall asleep more easily. They facilitate rest and also clean the environment.

We’ll explain everything below.

1. Jasmine to sleep

There are more than 200 types of jasmine, and this is one of the plants with the most calming and relaxing effects. Its heady fragrance has a sedative effect that will improve the quality of your sleep.

• Jasmine tends to grow in the form of a vine, and many species are so fragile that they will be grateful if they are growing indoors in pots.
• It is one of the best plants to fall asleep due to its calming properties and easy cultivation. You will only need a pot and plenty of vegetable soil.

2. The lavender

Lavender essential oils are the most used to get adequate rest. Just put a few drops on your pillow to close your eyes heavily and relax.

So why not have a lavender plant at home? It will be very useful to facilitate children’s rest and even prevent mosquitoes from bothering them.

Lavender likes dry, stony soil, so remember to put a gravel bottom in the pot and plant your seeds in the fall.

It is a plant that grows a lot, is resistant and decorates the bedrooms in a very pleasant way, creating an environment of calm and tranquility.

3. Aloe vera

Aloe vera is one of the best plants for sleeping and has a wonderful property of purifying the environment and enriching it with oxygen.

Do not hesitate to place aloe vera plants in every room in the house. Thanks to it we will get a more restful sleep as we achieve a cleaner and purer atmosphere.

Place your aloe vera plant in front of the windows so that it receives as much sunlight as possible.

4. Peace lily

A very apt name for a very beautiful plant. The peace lily doesn’t need much sunlight and allows us to filter out toxic substances like benzene, trichlorethylene and formaldehyde toxins.

Within the set of plants to go to sleep, the peace lily is much appreciated for contributing to the purification of environments and providing your bedroom with a great beauty and elegance.

If you want to have a peace lily in your room, put it in a warm corner where it doesn’t get too much light. You will have to water it with distilled water and enrich your land with soluble fertilizers.

5. The devil’s ivy

Also called python (Epipremnum aureum), it is a very well-known plant that almost all of us have had or have at home.

An important thing to keep in mind is the fact that devil’s ivy leaves are toxic, so it’s best to keep it away from children and pets.

In addition to this warning, it is worth remembering that this is a very powerful plant: it has the property of cleaning the air of toxic substances such as formaldehyde present in the paints on our furniture, which are coming off day after day.

It doesn’t need much care, which is why it’s so common to see it in most homes: Devil’s ivy just needs a little sun in the morning and a little water once or twice a week.

If you want to purify your leaves when they are full of dust, wipe them with a cloth dampened with a little milk. They will be glowing and healthier.

Finally, these sleep aiding plants are easy to find and grow in pots indoors.

They are beautiful and favor a pleasant environment in which, thanks to their natural properties, we can further purify the environment.

If, in addition, you control the temperature in the room, not allowing it to exceed 21 degrees, it will be possible to obtain an even more peaceful and restful sleep.

Once we get above 26 degrees, there is discomfort, heat and nervousness, which makes it more difficult to rest.

So… Which of these plants are you going to decorate your room with?