5 Tips For Having A Healthy Pregnancy

To have a healthy pregnancy, it is essential to improve your lifestyle and adopt practices that allow you to maintain general well-being. Although regular medical check-ups help to monitor the health status of the mother and the fetus, taking other precautions is crucial to avoid complications.

Inevitably this is a period full of great changes both physically and emotionally. Therefore, trying to be in harmony with the body and  having mental clarity allows you to face everything that pregnancy entails until the day of delivery. Do you want to have a healthy and happy pregnancy?

In reality, there are many habits that can contribute to the enjoyment of this new stage. Even though it is normal that at some point there are “falls”, applying some recommendations will serve to overcome them.

Tips to enjoy a healthy pregnancy

Ensuring a healthy pregnancy is not just about preparing the body for when it’s time to give birth. Given that both nutrition and mental health intervene throughout the pregnancy process, this also affects the proper formation and growth of the baby.

Even though the recommendations may vary in each case, depending on the health status, weight and age of the mother, there are some generalities that all can apply. In the following space, we review the most important ones.

1. Adopt a healthy diet

In the gestation stage we don’t have to go to any extreme with regard to food. It’s not about eating for two, nor is it about limiting yourself to meals for fear of gaining weight. Understanding the role that nutrition plays, it is essential to follow a balanced and complete diet.

In addition,  we must ensure a significant supply of nutrients such as folic acid, iron, vitamin D and calcium,  which are essential for the baby’s development and the mother’s health. Likewise, it is recommended to limit the consumption of processed foods and sugars, which add up to many calories and provide few nutrients.

2. Consume lots of water

Drinking water is an essential habit to have a healthy pregnancy. This vital fluid ensures the hydration of the body and prevents fluid retention. Furthermore, it  is key to stimulating breast milk production and preventing urinary infections.

Due to the needs of this step, the ideal is to drink between 8 to 10 glasses a day. Of course, it is valid to drink infusions, broths and juices. The consumption of sugary drinks, soft drinks and alcohol is not recommended.

3. Take regular exercise

Maintaining a low-impact exercise routine has many benefits during pregnancy. These activities not only have a positive impact on weight, they also  promote well-being and prepare the body for when it has to face labor.

On the other hand, it helps to get rid of the tensions inherent in this stage and stimulates the secretion of the hormone of happiness. So, swimming, walking or doing yoga or Pilates can be an excellent ally to enjoy a healthy and peaceful pregnancy.

4. Wear proper clothing

We have to know how to accept that the body changes as the pregnancy progresses. Therefore,  to be comfortable and avoid circulatory problems, it is essential to choose clothing for the pregnancy. These clothes are designed to fit the body without affecting movement or putting pressure on the skin.

In addition, most adapt to current trends, as dressing well favors psychic well-being at these times. And do we also have to change shoes? The answer is yes. Comfortable footwear reduces foot pain and the risk of falls.

5. Sleep well

Back pain, concerns about changes and increased belly size are factors that affect sleep problems during pregnancy. However,  to have a healthy pregnancy it is essential to try to rest properly.

During the sleep period, processes that are essential to reduce fatigue, stress and nausea are carried out. In fact,  a good quality of sleep is beneficial for controlling body weight and reducing fatigue.

As it can be difficult to rest without interruptions, the ideal is to practice relaxation techniques that help induce sleep. Breathing exercises, playing soft music, or taking hot showers are some of the practices that can help.

Finally,  don’t forget to resolve any doubts with the physician in charge of prenatal controls. They have the experience and tools to determine how the baby is developing and what other habits can help.