6 Drinks Healthier Than Water
We keep hearing about the benefits of this drink. The planet is water, our body is made of water. Therefore, drinking it regularly is critical to our health.
Furthermore, our physical appearance will also thank us. We will keep our skin smooth, fresh and young.
However, the forays of conventional medicine into more traditional remedies and, at the same time, the height of research in naturopathy, led us to discover that there are healthier drinks than water.
This is good news for people who don’t like to drink water but do it to take care of their bodies.
All the drinks that we are going to present are of natural origin, not industrial. As many of you know, the latter always contain substances to enhance flavor, for conservation or to lower costs. In this way, they become harmful to our body.
Therefore, we can conclude that any natural drink is better than the processed ones.
Discover the 6 healthier drinks than plain water
1. Beet juice
There was a time when, in some countries, it was difficult to buy non-canned beets. However, today almost everyone in the world can find it in supermarkets. Take this opportunity and taste this nutritious juice.
In addition to being very tasty, you will be consuming vitamins A, B and C, antioxidants, calcium, amino acids, potassium, magnesium, sugar and water.
Don’t worry about how to prepare. It is identical to any other juice. Despite the beetroot’s strong color, you won’t find it difficult to clean the blender.
2. Coconut water
Coconut water is a very complete food due to its high levels of potassium.
This mineral contributes to hydration being much more powerful.
Although large supermarkets sell coconut water on their shelves, we recommend that you consume natural water, directly from the fruit.
3. Aloe water
If anything was rediscovered in the 21st century, it was aloe. New functions are identified every day: from healing to reducing cholesterol and triglycerides in the blood.
Thanks to its antioxidant and cleansing properties, we start extracting its juice to clean our intestinal flora and prevent the aging of our cells.
So, if you have problems with getting stuck, cholesterol or even circulation, this is your drink.
4. Healthier fruit drinks than water
We are not talking about juices. It is about supplementing the water with fruit. Perhaps the best are strawberry, watermelon, basil, cucumber or blueberry.
It is best to think about what you are looking for and use the characteristics of the fruit in line with your goal. Also, this habit will make your water consumption more fun.
5. Tea
It is one of the most consumed beverages in the world, however, there are those who are still unaware of its benefits.
Each flavor offers specific advantages, but all of them:
- Prevent teeth problems;
- Improve circulation;
- They are anti-inflammatory;
- Prevent bacteria from growing inside the body;
They are also widely used in diets to lose weight, especially green tea, for its purifying power. This allows fats and toxins to be eliminated more easily.
6. Bearberry
This drink is still unknown, but it is no less healthy for that. We are talking about a plant from the Ecuadorian jungle, rich in caffeine and theobromine, another stimulant substance.
Its energetic power is similar to that of mate. Thanks to its chlorogenic acids, it is very beneficial for the heart.
Its energy potency makes it interesting to start the day, even more so than coffee. The stimulation it offers will help us burn calories, as it will speed up the metabolism.
This is the smartest and most beneficial way to lose weight. That is, burning fat through the consumption of beverages and foods that facilitate digestion and metabolization.
From now on, hydrating will no longer be an activity that is done out of obligation. Because now you know different ways to do this, with different flavors, and all through healthier drinks than the water itself.
By combining them you will have a much more complete diet, with which you will take care of your body as few people do.
