6 Healing Plants To Take Care Of Digestion

The digestion process is what allows our bodies to get nutrients from food, and later eliminate waste that is not needed. Fortunately, we can count on the help of healing plants to take care of our digestion.

Its proper functioning is more important than we think, because among other things, it also influences metabolism, hormonal activity and our emotions.

The problem is that we do n’t always worry about keeping it healthy and, due to poor food choices, we end up slowing down its work and accumulating toxins.

As a result, inflammatory reactions are triggered in the body and furthermore we start to experience intestinal gas, constipation and other digestive conditions that reduce our quality of life.

Fortunately, we have some natural remedies that, because of their interesting properties, help us to encourage them to function properly.

On this occasion, we want to talk about 6 healing plants to take care of digestion. Be sure to try it!

Healing Plants to Take Care of Digestion

1. Melissa

Melissa is an anti-inflammatory, digestive and carminative plant  that helps us to improve digestion, especially when we consume irritating dishes and in exaggerated amounts.

Its organic compounds help us to reduce stomach pain, flatulence and other symptoms of slow digestion.

Ingredients

• 1 teaspoon of melissa (5 g)
• 1 cup of water (250 ml)

Preparation

• Boil the water, add the teaspoon of melissa and cover.
• Let stand for 10 minutes and strain.

mode of consumption

• Drink a cup of the infusion after each main meal.
• Drink when you have stress-related digestive difficulties.

2. Mint

Mint leaves contain essential oils, antioxidants and anti-inflammatory compounds that help us to stimulate the digestion process.

Its infusion preparation is a traditional remedy against gas, constipation and gastric acidity .

Ingredients

• 1 tablespoon of mint leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Boil a cup of water and, when it reaches boiling point, turn off the heat and add the mint leaves.
• Cover the drink and let it stand at room temperature for 10 minutes.

mode of consumption

• Take the infusion when you experience digestive discomfort.
• As a preventive, consume it after eating large dishes, up to 2 times a day.

3. Ginger

Ginger has been used in natural medicine as a supplement to fight gastrointestinal infections and constipation.

Its active compound, gingerol, helps reduce abdominal inflammation and slows down excessive gas production.

Ingredients

• 1 cup of water (250 ml)
• ½ tablespoon of fresh ginger (5 g)
• 1 tablespoon of honey (25 g)

Preparation

• Boil a glass of water and add fresh ginger.
• Cover the drink and let it sit for 8 or 10 minutes.
• Then strain through a sieve and sweeten with honey.

mode of consumption

• Drink a cup of the infusion after each main meal.

4. Marshmallow

Marshmallow natural drink is an ancient digestive remedy that reduces inflammation, excess acidity and stomach pain.

Ingredients

• ½ tablespoon of marshmallow (5 g)
• ½ tablespoon of chamomile flowers (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the plants to a pot of water and boil for 5 minutes.
• Cover the drink and wait for it to sit for another 10 minutes.

mode of consumption

• Consume 2 or 3 cups of infusion a day, or when you have digestive discomfort.

5. Ulmária

Ulmaria is used as a digestive supplement, especially in cases of flatulence, acidity and peptic ulcers.

Its anti-inflammatory and calming properties help reduce abdominal pain, acid reflux and gas.

Ingredients

• 1 teaspoon of Ulmaria (5 g)

• 1 cup of water (250 ml)

Preparation

• Pour a glass of water into a saucepan and bring to a boil.
• When it reaches its boiling point, add the ulmaria and lower the heat.
• Let it cook for 3 minutes and remove it.
• Allow it to rest for 10 minutes and cover.

mode of consumption

• Drink a glass of ulmaria tea on an empty stomach and, if necessary, repeat the intake in mid-afternoon.

6. Vervain

Verbena is a healing plant with anti-inflammatory and antispasmodic properties, attributed to its linalool content.

It is indicated to relieve abdominal pain, gas and slow digestion.

Ingredients

• 1 teaspoon of vervain (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the vervain to a cup of boiling water and let it sit for 10 minutes.
• Cover the drink, then consume it.

mode of consumption

• Take 2 or 3 cups of vervain infusion daily.

Do you have heaviness in your stomach or slow digestion? If some digestive symptoms are bothering you, go for these healing plants to take care of digestion and relieve discomfort naturally.