6 Tips For A Healthier Bedroom

Want to know how to have a healthier bedroom? Although we don’t usually pay much attention to the topic,  a room can be contaminated by different elements that threaten a person’s physical and emotional health.

It is necessary to focus on this topic, especially when it comes to sleeping well and getting a nice rest, necessary to renew your energy and start each morning with strength and motivation.

Keep in mind that   when sleeping, the body generates antioxidants and hormones that are  essential for the body to function properly.

If you want your bedroom to be a temple of tranquility, “good vibes” and a pleasant place to rest, follow these step-by-step tips:

1. Avoid electronic devices for a healthier bedroom

Sleep disorders are related to the amount of electromagnetic pollution present in the room.

Televisions, tablets,  computers and mobile phones deteriorate the quality of sleep,  reducing our defenses.

Therefore, avoid magnetic overload in the room. Remove the tablet and mobile phone and disconnect other devices such as the stereo and TV.

2. Ventilate your room

It is essential that the air you breathe in the room is renewed daily: this  way you will eliminate the accumulated dirt.

• Get into the habit of opening your windows for at least 10 minutes a day  when you wake up.
• Clean air will not only produce a cooling effect, but will also help prevent mold and the proliferation of bacterial microorganisms.

3. Change the bedding weekly

Bed linen must be changed at least once a week. This will prevent the build-up of bacteria, mites and other health-threatening germs.

If possible, wash the entire bedding set (blankets, bedspreads and covers) with hot water and antibacterial soap  to more effectively eliminate any traces of bacteria.

4. Decorate with plants

There are different plants that, in addition to decorating,  offer a feeling of relaxation and harmony and help us to have a healthier room.

While plants in general are useful for purifying the air, not all are suitable for storage in a confined space, so choose any of the following:

• Lavender: In addition to having an exquisite aroma, lavender is used to induce sleep and reduce stress.
• Jasmine: This exotic plant is specialized in providing a calming effect and controlling anxiety.
• Areca-bamboo: Areca-bamboo acts as a relaxant, in addition to being perfect for purifying the air and decorating spaces.
• Tongue-of-in-law:  Tongue-of-in-law is ideal for decorating interiors, as it withstands severe weather changes, in addition to resisting the lack of light and irrigation. It purifies the air by turning carbon dioxide into oxygen and, according to feng shui, is a magnet for good luck.
• Chrysanthemum: thanks to its beautiful colors, chrysanthemum is used to purify the air and add a touch of harmony and happiness to the home.

• Orchid: known as the plant of youth, it has the ability to remove xylene, narcotic and harmful agent found in small appliances from the environment.
• Aloe vera: The  aloe vera is a suitable plant to have at home, it is responsible for issuing oxygen and stimulate a deeper sleep. It’s the perfect plant if you don’t spend a lot of time at home, as it supports the lack of light and water. Although you still have to take care of it, it is much tougher than other plants.

5. Remove the trash

If you are one of those people who eat breakfast, lunch or dinner in bed while watching television,  immediately remove dirty dishes and dishes.

In addition to causing a bad smell and a bad appearance, you may be attracting unwanted pets.

6. Put everything in its place

There are many ways to promote emotional health, and one of them is to  keep your room and house in perfect order.

• Keep everything in its place, make the bed as soon as you get up, get your shoes and keep your dirty clothes in the laundry basket.
• Make sure that the decoration and each element that is in the room fulfills its function of transmitting tranquility and joy.
• If you can,  add photos or images that match the decor  and remind you of special places, moments and people.

This is a very simple routine to practice. When you come home after a long day, you will feel much better about having a healthier, cleaner and more organized room.