7 Reasons To Eat Tomatoes 7 Days A Week
There are tomatoes that are red, yellowish or orange, oval, round, thick or thinner. There are also very small varieties and some very large ones, but they are all delicious. Here are 7 reasons to eat tomatoes 7 days a week.
There are many types of tomatoes, and all are equally healthy, tasty, and excellent to help us prepare the most delicious dishes and the most surprising recipes.
However, some people are reluctant to consume them every day… What if there is heartburn? What if its alkaloid content acts as a trigger for migraine or joint pain?
Daily and balanced consumption of tomatoes not only improves our health, but also improves the quality of our dishes and the food we eat.
However, there is one thing that we cannot neglect: we should always consume organic tomatoes, and if you prefer to use ketchup or tomato sauce from time to time, please prepare it yourself with a little oil.
When tomatoes are cooked, we increase their antioxidant power even more, so don’t be afraid to eat this extraordinary vegetable every day.
Your health will thank you, and these are the 7 reasons that will undoubtedly end up convincing you.
1. A very nutritious food recommended for the whole family
Sometimes we are not aware of what certain foods can do for us, such as tomatoes.
We don’t see their nutrients with the naked eye, but our bodies will thank us so much if every day we offer them everything that is hidden in tomatoes:
- Vitamins (A, C, K, B6, folic acid, thiamine)
- Minerals (potassium, manganese, magnesium, phosphorus, copper)
- vegetable proteins
What more can we ask for?
2. Tomatoes are good for the heart
Tomatoes are rich in fiber, potassium, vitamin C and choline (a type of vitamin B). All these elements reduce the risk of cardiovascular disease.
- Potassium, for example, is ideal for regulating blood pressure and preventing the risk associated with ischemic diseases.
- On the other hand, the lycopene present in tomatoes regulates bad cholesterol (LDL) levels and reduces the dangerous level of triglycerides in the blood.
Let’s not forget that these lipids are the main culprits for cardiovascular disease, leading to the slow but progressive accumulation of fat in our blood vessels.
3. Eating tomatoes counteracts the effect of cigarette smoke
You smoke? Do you work or live in an environment where there are smokers? So, in addition to looking for quick solutions for these situations, you should consume one or two tomatoes daily.
- Two of the most important components of this fabulous food are coumaric acid and chlorogenic acid.
- They are very effective elements in the fight against nitrosamines that are produced in the body.
- Nitrosamines are the main carcinogens found in cigarette smoke.
4. Eating tomatoes improves digestive health
Regular consumption of tomatoes helps prevent constipation and diarrhea.
We must not forget that this is a purifying and detoxifying food.
Furthermore, due to its rich fiber content, it stimulates the peristalsis of the digestive muscles and also the release of gastric juices.
5. Less urinary infections
If we get used to including tomatoes in our diet on a regular basis, we will find that we will suffer fewer urinary infections or cure these processes much faster.
Tomatoes contain a large amount of water and potassium, ideal for stimulating urination and eliminating toxins from the body, as well as excess water, salts and uric acid.
6. Eating tomatoes takes care of your eyesight
Vitamin A, found in tomatoes, helps take care of our eyesight. It is also very suitable for preventing macular degeneration.
Vitamin A is a powerful antioxidant that fights the negative effects of free radicals, and takes care of the health of our tissues.
7. Eating tomatoes makes your skin healthier
Not only will we have more elastic, more toned and youthful skin, but we’ll also notice healthier teeth and shinier hair.
- Interestingly, you might like to know that tomato juice helps treat all types of skin burns, especially those caused by the sun.
- Also, if you like to prepare homemade masks to treat and prevent aging, please include a crushed tomato in your combinations.
It is a sensational remedy to take care of the beauty of our skin.
To conclude, regular consumption of organic tomatoes is highly recommended for the whole family. Use your imagination and include them in your breakfast, lunch and dinner.
