8 Great Benefits Of Coconut Water
Do you know what the benefits of coconut water are? First of all, know that it is known as the drink of excellence for high performance athletes. This is precisely due to all the beneficial properties that we will comment on below.
Coconut water is a clear liquid produced inside green coconuts naturally. It is made up of 94% water, plus a high amount of minerals, vitamins and nutritional elements.
What are the benefits of coconut water?
1. Excellent source of nutrients
The first of the benefits of coconut water is that it is a good, simple and effective option to get minerals and vitamins. A cup of coconut water contains about:
- 9 grams of carbohydrates
- 3 grams of fiber.
- 2 grams of protein.
- 46 calories.
- Vitamin C.
- Magnesium.
- Potassium.
- Sodium.
- Calcium.
2. Helps control weight
Another of the benefits of coconut water is that it is low in calories, although it is sweet. For this reason, it is perfect to replace soft drinks, commercial juices and other industrialized beverages.
In addition, its high content of antioxidants favors the maintenance of a youthful appearance. However, as coconut water contains high levels of sugar and sodium, we recommend not drinking it in excess.
3. It has antioxidant properties
Free radicals are unstable molecules that are produced in cells during metabolism. When there are too many free radicals, the body is said to be in a state of oxidative stress.
This state can damage cells and increase the risk of suffering from illness. Fortunately, another benefit of coconut water is that it contains antioxidants that fight free radicals.
4. Coconut water hydrates the body
Among the benefits of coconut water is its high electrolyte content. These are minerals the body requires to maintain a fluid balance. These are perfect for hydrating right after strenuous sports routines. The electrolytes that coconut water brings are:
- Magnesium
- Sodium
- Calcium
- Potassium
5. Helps reduce blood pressure levels
The high potassium content in coconut water favors blood pressure care. Just one cup of this liquid brings 600 mg of this mineral. Remember that, in addition to consuming coconut water, it is important to exercise and take care of your diet.
6. Controls glucose levels
Are you a diabetic? In that case, you’ll be pleased to know that another of the benefits of coconut water is its ability to control blood sugar levels. As a good source of magnesium, it improves the body’s sensitivity to insulin.
7. Avoid headaches and hangovers
When we drink alcohol, the body loses water and electrolytes. This makes us feel thirsty, tired, headache and nausea the next day. A glass of coconut water can make us feel better quickly.
If you have a headache that wasn’t caused by alcohol, coconut water is still a great help. Your electrolytes are the ones that will reduce the annoyances.
8. Prevent kidney stones
Drinking enough fluid is important for preventing kidney stones. Even though plain water is a great option, not everyone likes it. In this case, you’re in luck.
Kidney stones form when calcium, oxalate, and other compounds build up in excess. Coconut water prevents the crystals formed by these residues from sticking to the kidneys. It also reduces the amount of crystals or stones that are excreted in the urine.
Do we get the same benefits from consuming commercial coconut water?
There are several commercial brands that offer very healthy options. We recommend reviewing packaging labels before purchasing. The ingredients should only contain coconut water, and maybe mineral water. If you find other elements such as preservatives or sugars, avoid this brand and look for other alternatives.
