8 Natural Juices To Fight Gastritis

Some natural juices can support mild cases of gastritis. Due to their nutritional properties, consuming them can help to calm symptoms. However, it is important to know that they are not a first-line treatment for this disease and it is necessary to follow the doctor’s recommendations.

Therefore, they  can be incorporated into the diet, but respecting medical treatment. Even before taking them as a complement, it is better to discuss with the professional so that he can determine if it is favorable to consume them. Do you want to try them out? Know some recipes.

What is gastritis?

Gastritis is an inflammation of the mucosa that covers the stomach, whose function is to protect against acids and germs. Its main cause is the presence of a bacterium called  Helicobacter pylori .

However, according to a publication by the National Center for Biotechnology Information , between 60 and 70% of  H. pylori-negative individuals with functional dyspepsia or non-erosive gastroesophageal reflux also had gastritis.

Associated symptoms may include:

• Acidity.
• Burping.
• Lack of appetite.
• Stomachache.
• Feeling stuffed.
• abdominal swelling
• Nausea (and sometimes vomiting).

However, these symptoms often also occur in other digestive disorders, such as gastroenteritis, irritable bowel, or gastroesophageal reflux. Therefore,  whenever they appear, the first thing to do is to go to the doctor or gastroenterologist to receive a proper diagnosis.

treatment of gastritis

According to Mayo Clinic experts, the treatment of gastritis depends on its specific cause. Thus, if symptoms appear due to certain medications or alcohol, it  can be improved by discontinuing these substances. However, if it is due to other problems, some medications such as:

• Antibiotics to eliminate  Helicobacter pylori.
• Medicines that block acid production and promote healing. Such as omeprazole (Prilosec), lansoprazole (Prevacid), esomeprazole (Nexium) and pantoprazole (Protonix).
• Medicines to decrease acid production. As ranitidine, famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR).
• Antacids that neutralize stomach acid.

Other recommended measures to solve this problem are related to diet. In this sense, it  is important to avoid the consumption of spicy or irritating foods, in addition to alcoholic beverages. It’s also good to chew your food well and eat smaller portions more often.

Natural juices for gastritis

Natural juices cannot cure gastritis, but they  can help to calm the associated symptoms. In fact, regular consumption can help maintain good digestive health, preventing complications from this disease.

However, it should be borne in mind that they should not replace medical treatment. Although they have benefits, their consumption alone cannot alleviate this problem. Therefore, we must always keep in mind that they are a complement. Would you like to try them out?

1. Parsley juice

Parsley juice has proven to be beneficial for gastritis, as it  contains bactericidal compounds that help fight  H. pylori,  as seen in research published in the  World Journal of Gastroenterology .

Ingredients

• 1 bunch of parsley
• ½ carrot
• 1 cup of water (250 ml)

Preparation

• Chop the parsley and carrots into small cubes.
• Place in blender and add water.
• Beat until ingredients are perfectly mixed.

2. Carrot, celery and spinach juice

Vegetable juices are a good option against the discomfort caused by gastritis, as their contribution of fiber and antioxidants promote digestive health. In this case, it’s a delicious combination of carrot leaves, celery and spinach to enjoy on an empty stomach or mid-morning.

Ingredients

• 6 carrots
• 2 salons
• 3 spinach leaves

Preparation

• Wash vegetables with plenty of water
• Then chop the carrots and celery.
• Finally, blend all ingredients in a blender.
• If desired, sweeten with honey.

3. Papaya juice

There is no scientific evidence to show that papaya juice helps fight gastritis. However, due to its content of enzymes such as papain, its consumption is associated with digestive benefits. Therefore, it is  often used against heartburn, stomach pain and bloating caused by gastritis.

Ingredients

• ½ papaya not very ripe;
• 1 glass of water (200 ml);

Preparation

• Peel the papaya and cut into cubes.
• Put in a blender with the water.
• Mix until you get a smooth mixture.

4. Banana and pear juice

This fruit juice stands out for its high dietary fiber content. As noted in a review published in  Critical Reviews in Food Science and Nutrition ,  fiber participates in digestion and helps regulate intestinal microflora. Therefore, its consumption helps to improve the symptoms of patients with gastritis.

Ingredients

• 2 bananas
• 2 pears
• 1 glass of water (200 ml)

Preparation

• Peel and cut bananas and pears into small pieces.
• Blend all ingredients in a blender until you get a smooth mixture.

5. Apple juice with coconut

A recent investigation published in the journal  Nutrients,  determined that the pectin contained in apples can help regulate the intestinal microbiota. In this case,  combining it with coconut water, we will obtain the ideal juice to relieve the discomfort of gastritis.

Ingredients

• 1 apple
• 1 cup coconut water (250 ml)

Preparation

• Remove the seeds and heart from the apple and cut it into pieces.
• Place apple and coconut water in a blender.
• Beat until ingredients are perfectly mixed.

6. Aloe vera and papaya juice

One of the most popular juices for gastritis is aloe vera. According to research published in the  Journal of Traditional and Complementary , the properties of this plant  help fight  H. pylori bacteria , associated with various digestive disorders. In fact, this plant is often used as an adjuvant against peptic ulcers.

Ingredients

• 1 cup of aloe vera gel (200 g);
• ½ cup of papaya (100 g);
• 1 glass of water (200 ml);

Preparation

• Take the gel off the aloe.
• Chop the papaya into cubes.
• Place in a blender with the glass of water and blend until you get an even mixture.

Attention: as soon as you cut the aloe leaf, do not delay preparing the vitamin, as it can oxidize and lose its properties.

7. Cabbage juice

One of the gastritis juices used in traditional medicine is kale juice. In a publication in  Nutrition Research, it states that cabbage juice has  significant inhibitory effects on H. pylor- induced gastritis .

Ingredients

• 1 cabbage
• 1 glass of water (200 ml)

Preparation

• Wash the cabbage with plenty of water and cut it in half.
• Then add both pieces to the blender.
• Finally, add the glass of water and beat.