8 Uses And Benefits Of Apple Cider Vinegar

Apple cider vinegar is a product widely used all over the world due to the multiple benefits it brings for the health of the body and for cleaning the home. It contains more than thirty important nutrients, lots of vitamins A and B, essential fatty acids and mineral salts.

In addition, it also contains many other elements that are responsible for acting in our body to help it function better and fight many diseases.

Since ancient times, apple cider vinegar has been used in small amounts to relieve many ailments, ward off some bad symptoms, as well as cleanse the body.

Over the years and the different studies carried out, it was determined that this product also has very beneficial properties for balancing the body’s metabolism, for skin care, allergies and respiratory diseases, for example.

Certainly, you’ve heard of this, but maybe you didn’t know the benefits it can have for your health, right? In this article, we’ll clarify a bit about its uses and benefits. Check out.

digestive problems

Apple cider vinegar has properties that increase our body’s enzymes, so harmful bacteria are eliminated and stomach acids are regulated.

This product is ideal to treat digestive problems such as gas, spasms, constipation and, in general, to maintain the proper functioning of the digestive system; therefore, it is recommended to consume a teaspoon of apple cider vinegar half an hour before each meal.

Lose weight with apple cider vinegar

Over time, it was discovered that apple cider vinegar is a great ally for weight loss, as it has acetic acid among its components,  an element that is responsible for reducing body weight, abdominal fat and fat located in the waist and legs. .

To take advantage of this great benefit of apple cider vinegar, what must be done is to dissolve two tablespoons of vinegar in water and consume preferably on an empty stomach.

Diabetes

According to several studies, including apple cider vinegar in the diet can help control blood sugar levels. For this to work, it is necessary to combine the consumption of apple cider vinegar with a balanced diet, low in saturated fat and eliminating the consumption of refined sugars.

Thus, to combat diabetes, it is recommended to dilute two scoops to a glass of water and consume it before going to bed.

Fungi on the skin

It is ideal for combating the fungi known as Candida albicans which, as a consequence, produce skin infections. That’s because the acetic acid that this vinegar contains is an element that treats and eliminates the fungus completely. 

Therefore, you will have to dissolve two or three cups of apple cider vinegar in the water. This mixture can be made in a bowl, then soak the affected region for 15 minutes; you can also mix a teaspoon of apple cider vinegar with a spoon of water and apply directly to the area.

joint problems

Apple cider vinegar is a great ally to fight problems like arthritis and arthrosis. Due to its properties, vinegar helps to reduce tension, pain and symptoms that this type of condition can cause, making it ideal for healing wounds, eliminating leg cramps, among others.

This vinegar contains malic acid, which helps fight bacterial infections and also helps dissolve uric acid deposits that form in your joints, making them painful.

Thus, it is recommended to mix two tablespoons of apple cider vinegar in a glass of warm water; you can also add a spoonful of honey and then consume immediately.

Hair

Applying three scoops of apple cider vinegar to damp hair helps in natural shine and eliminate dandruff. It controls the PH of the scalp, relieves irritation and is ideal for oily hair. However, it is necessary to moderate its use, as it can cause itching and/or burning.

Fight acne and skin blemishes with apple cider vinegar

The antiseptic and antibacterial properties of apple cider vinegar are ideal for skin care. In the case of acne and blemishes, it is very effective as it helps to restore the skin’s acid layer, which is the cause of skin oil deposits and dryness.

That way, just make a lotion combining equal parts of apple cider vinegar and water and apply directly to the skin.

Uses of apple vinegar at home

Although it has many uses for the health of our bodies, apple cider vinegar can also be a great ally for chores done at home.

• Adding vinegar to a spray bottle  helps to clean windows, doors and prevent ants from appearing. This way, you can prevent them from becoming a pest in your home.
• Dilute apple cider vinegar in water is a homemade repellent  to prevent insect bites.
• Control the flea pest in your pet and in your home environments. For this, you can include in the animal’s bath a part of vinegar with the water that will be used. In the case of the house, just place a small container with apple cider vinegar in the place where the fleas are.
• It works as a good window and crystal cleaner. For this you will have to dilute the vinegar in warm water and then wipe it off with a clean cloth.
• It is ideal for cleaning kitchen utensils as it is a good cleaner, degreaser and disinfectant.