Cellulite: 7 Foods To Avoid
Cellulite is a change in the body’s connective tissue. It occurs because of an accumulation of fluid and fat, causing the formation of small dimples on the skin.
It usually forms in the buttocks and legs, but it can also appear in the abdomen and upper body.
Its appearance is related to overweight, however, it also happens due to hormonal imbalances, lymphatic problems and accumulation of toxins.
Although it is not a serious health problem, many people look for solutions to eliminate it because they consider it an unpleasant aesthetic problem.
What some don’t know is that there are certain foods whose fat and carbohydrate content prevents us from reducing this problem.
In this article, we want to share the top 7 so that you have no qualms about limiting your consumption going forward.
Foods that make it difficult to fight cellulite
1. Refined flours
Refined flours, present in many of the foods we eat on a daily basis, are the number one enemies of skin and weight. This is because their simple carbohydrates are difficult to be metabolized and, since they tend to accumulate, influence the formation of fat deposits.
It is important to reduce as much as possible the consumption of:
- refined wheat flour
- Cookies
- cakes
- Breads
- noodle
- Rice
2. Industrialized sauces
The industrialized sauces and condiments that are sold on the market seem to be a good option to add a touch of flavor to our dishes.
However, far from being healthy, they are a source of calories and saturated fats that affect metabolic health.
Its regular consumption influences fluid retention and lymphatic problems, therefore, they constitute a major obstacle to reduce cellulite.
Try to avoid commercial presentations of products such as:
- Mayonnaise
- Tomato Sauce
- Mustard
- soy sauces
- tare sauce
3. Stuffed meats
Although for many years it has been shown how harmful the consumption of sausage meat can be, many people continue to consume them as a quick food option.
The problem is that they contain large amounts of fat, sodium, as well as other chemical additives whose absorption makes overweight and cellulite worse.
If you are looking to minimize this problem as much as possible, be sure to avoid:
- sausages
- Ham
- Salami
- Sausage
- bacon
- Bacon
We also recommend reading: Hidden Calories: Your Salad Isn’t Always So Healthy
4. Salt
Excessive salt intake is one of the factors related to the risk of high blood pressure, as well as fluid retention and joint disorders.
Excess sodium creates an imbalance in the body’s inflammatory processes and, as a result, increases the presence of cellulite.
Therefore, it is essential to take into account that, in addition to traditional table salt, this substance is present in many of the food products on the market.
Therefore, to minimize your intake, it is necessary to start checking the labels and opting for healthier seasonings.
5. Dairy products
The saturated fats that dairy products contain are harmful to those trying to reduce cellulite. After all, these substances accumulate in the tissues and, with the days, the presence of dimples and flaccidity increases.
Furthermore, in some people they trigger inflammatory reactions that, in addition to increasing this problem, can also lead to others.
6. Sweets
They are delicious, addictive, and wonderful desserts; however, in order to have smooth, cellulite-free skin, the ideal is to reduce all products in this category as much as possible.
Sugars and sweets increase the tendency to accumulate fat in the body and, over the days, they worsen the appearance of areas affected by cellulite.
Most worrisome of all, they are part of many products that are commonly consumed , and that is why it is very difficult to limit their intake.
However, if we pay attention to labels and avoid adding sugar to recipes, we can significantly reduce your consumption.
In addition, it can also be substituted for organic and healthy sweeteners such as stevia or coconut sugar.
7. Soft drinks
The flavors of commercial soft drinks are addictive and make us believe they are the best option to quench thirst.
What few even take into account is that this variety of drink is rich in sugars, calories and added compounds that increase cellulite.
In addition, consuming them excessively increases the tendency to suffer inflammation and a series of disorders associated with it.
In conclusion, as part of cellulite treatment, it is necessary to limit the consumption of all the foods mentioned here.
While it’s okay to eat them occasionally, it ‘s best to replace them with healthier, lower-calorie options.
