Protein Bread: Top 5 Recipes
There are different types of bread in addition to what we buy every day in the bakery or supermarket. These protein bread recipes are a food with high nutritional value for our body.
1. Textured Soy Protein Bread Recipe
Ingredients
- 1 cup of tofu (125 g)
- ½ tablespoon of egg white (8 g), plus 4 tablespoons of water (60 ml)
- 2 tablespoons textured soy protein (30 g)
- 1 tablespoon of powdered milk (15 g)
- 1 teaspoon of baking powder (5 g)
- A bit of salt
Preparation
- microwave the preparation at 700 watts of power for 8 minutes.
2. Pumpkin Protein Bread Recipe
Ingredients
- One cup of pumpkin puree (200 g)
- 2 cups of almond flour (300 g)
- 2 eggs
- 2 tablespoons of protein essence or vanilla (30 g)
- 4 sachets of sweetener (60 g)
- 1 tablespoon of baking powder (15 g)
- 1 ½ glass of almond milk (300 g)
Preparation
- mix or beat eggs with pumpkin puree
- On the other hand, pay attention to the dough point
- Bake the bread for about 50 minutes,
3. Recipe for bread with eggs and without flour
Ingredients
- 3 eggs
- 3 cups of oat bran (210 g)
- 2 cups of whipped cheese (400 g)
- 1 sachet of yeast (16 g)
- 1 teaspoon of salt (5 g)
Preparation
- add the oat bran and beat the mixture well
4. Whole protein bread recipe
Ingredients
- 4 cups of wholemeal flour (about 500 g)
- ¾ cup of soy flour (100 g)
- ¾ cup of oatmeal (100 g)
- 1 ½ cup wheat gluten (200 g)
- 3 tablespoons of corn oil (45 ml)
- 3 tablespoons of wheat germ (45 g)
- 1 tablespoon of biological yeast (15 g)
- Salt (to taste)
- Sugar (amount needed)
- 1 glass of water (200 ml)
Preparation
- sift ingredients into a bowl
- If the dough is sticky, add a little more whole wheat flour
- Place the bread in the oven at 180 °C for half an hour
5. Dukan protein bread recipe
Ingredients
- 1 egg white
- 1 teaspoon of baking powder (5 g)
- 1 tablespoon of whipped cheese (15 g)
- 2 tablespoons of oat bran (30 g)
- 1 tablespoon of wheat bran (15 g)