Adriana Miranda, Fitness Muse Aged 62
Adriana has been a retired attorney for five years. It was after her retirement that she decided to bet on an exercise routine and a diet that made her fitness muse on social media.
How is Adriana Miranda’s diet?
Adriana opted for a healthy lifestyle, combining physical exercise with a regulated diet. Their diet is rich in vegetables, fruits, complex carbohydrates (such as quinoa and sweet potatoes) and proteins.
On weekends, she allows herself to consume a sparkling wine, a wine or a different dish that she would not eat during the week.
What does she not eat?
Adriana tries to keep some foods out of her diet, such as:
- Sugar
- Soda
- Fried food
- Alcoholic beverages
How does Adriana Miranda exercise?
She currently weighs 59 kilos and does weight training five times a week and two hours of training every day. He also does aerobic exercise every other day, that is, three times a week.
“Training is sacred to me. I always train in the morning to meet my schedule. It’s important to focus on this if you want to change your body and your lifestyle,” says Adriana.
Bodybuilding
Weight training is essential to stay in shape. It helps with weight loss, increases daily caloric expenditure and strengthens the muscles, which reduces the risk of injuries.
aerobic activities
Aerobic activities work a lot of muscle groups rhythmically, such as walking, running and dancing. Therefore, they promote high fat burning and promote cardiorespiratory endurance.
However, you must be careful, because abusing these activities can cause muscle loss and even make fat burning difficult. Therefore, it is recommended to look for a personal trainer to lose weight safely.
Your aesthetic secrets
Adriana reveals that she takes great care of her face and body with aesthetic procedures, treatments for facial flaccidity and also with radio frequency.
In addition, it takes hydrolyzed collagen, a protein responsible for ensuring the skin’s firmness and elasticity, preventing the appearance of wrinkles and expression lines, and essential for the health of nails and hair.
Radiofrequency is a technique that works by generating heat in the subcutaneous tissue. This increases the production of collagen fibers and improves the skin’s appearance.
Adriana Miranda: an inspiration on social media
Despite having many fans on Instagram (currently there are more than 720,000 followers) who seek to know the key to her success, she guarantees that there is no magic. “A healthy diet and exercise give good results”, she says.
Therefore, he explains that it is necessary to look for a nutritionist and a personal trainer so that the two issues are in total harmony.
