Anemia: Fight It With A Nettle And Lemon Remedy

Anemia supposes a decrease in the levels of hemoglobin in the blood. It could be caused by an iron deficiency or it could be a symptom of some health disorder.

It can cause symptoms such as fatigue, hair loss or tachycardia, so it’s a good idea to control it before it becomes serious.

In this article we will talk about an ancient remedy based on nettle and lemon, two medicinal ingredients that will allow you to  prevent and treat anemia in a natural way.

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control anemia

If you suspect that you may suffer from anemia, for example, because you feel more tired than usual for no reason, it is essential to have a blood test and see a doctor to find the source of the problem.

Anemia can respond to different causes, such as nutritional deficits,  or it can be related to a health problem that would be convenient to rule out.

The doctor will be in charge of making the diagnosis and prescribing the appropriate treatments, according to the level of severity of the anemia, as well as its cause.

Beware of iron supplements

If we are considering taking an iron supplement, we should be aware of the possible side effects, as they can cause an oxidation that causes discomfort and digestive problems.

To prevent, or if anemia is not severe, it  is always preferable to increase the consumption of foods rich in iron, such  as green leafy vegetables, pulses, beets, parsley, pollen or alfalfa.

If you are taking an iron supplement, improve your assimilation by combining it with vitamin C.

the nettle

Nettle is a plant that grows wild and, despite not being widely known as a food, it is an edible vegetable with which you can prepare soups and creams.

At the medicinal level,  its most common use is in infusion or as a supplement. It can be collected from areas free from contamination, always wearing the proper gloves. Its stinging character disappears when cooked or dried.

Nettle is rich in vitamins and minerals, among which iron stands out.

Furthermore, it stands out for its digestive, liver and diuretic properties, making it an excellent remedy to cleanse the body.

In this sense, in addition to correcting possible nutritional deficits, it will also help to clean the body to treat any disorder.

The lemon

Lemon cannot be missing from any treatment, as it helps to enhance the body’s clearance while improving the assimilation of nutrients.

In this case,  lemon is rich in vitamin C, which improves the absorption of iron present in the foods we consume.

We recommend always choosing organic lemons and using their grated rind in infusions, desserts, sauces, salads, etc.

You can also freeze it to use when needed.

How to use nettles and lemons to end anemia?

Given its numerous benefits, you can combine both ingredients into a single remedy that will help fight the effects of anemia.

Ingredients

• 5 tablespoons of dry green nettle (50 g)
• The juice of 1 lemon
• 1 liter of water

Preparation

To prepare the remedy follow these steps:

• First, bring the water to a boil and, when the first vapors start, turn off the heat and add the nettle.
• Then cover the container and let it steep for 5 minutes. Then strain.
• Squeeze the lemon and add it to the infusion.
• It is possible to sweeten the infusion with a little stevia or bee honey.

How to take?

Drink this drink throughout the day, apart from meals. It is possible to drink, for example, two glasses on an empty stomach, one in the middle of the morning and the other in the middle of the afternoon.

Consume for fifteen days to increase iron levels to prevent and treat anemia.

After these two weeks, one cup of this infusion can be taken a day to maintain levels. Women can  also take it during menstruation days to make up for the loss of iron.

To maximize the effects of this treatment, get used to adding a dash of lemon juice to your meals, as this will help improve iron assimilation.

Raw parsley is also an excellent condiment as it contains vitamin C and iron in good amounts.

We emphasize that this remedy, as it is very depurative, can cause some transient discomfort such as headaches or light rashes on the skin, which will disappear in a short time.