Artichoke For Fatty Liver: Know 5 Remedies
Artichoke Remedies for Fatty Liver
Below, we’ll discuss some of the more popular artichoke remedies generally recommended for non-alcoholic fatty liver.
1. Artichoke and turmeric broth
Ingredients
- Cook the artichokes and turmeric for 30 minutes.
- Add sea salt to taste.
- Consume half an hour before meals as a starter.
2. Baked artichokes with lemon
Artichoke lovers will enjoy more of its flavor and benefits if they roast this vegetable in the oven or over the grill. We can wrap it in aluminum foil and cook it for about 40 minutes. It should be long enough for the heart to be very soft.
To add a touch of flavor and further enhance its purifying power to treat fatty liver, we suggest seasoning with lemon juice, black pepper, olive oil and sea salt. The result is delicious and can be a main dish or a side dish.
3. Cold artichoke, radish and beet salad
If we want a remedy that, at the same time, is a cool dish for hot days, we recommend eating artichoke in the salad.
We can combine it with two medicinal ingredients that will help fight fatty liver:
- Radish : the radish, bitter and spicy, improves liver function and favors the production of bile. It is also rich in vitamin C. In addition, we can also consume its leaves.
- Beetroot : Beetroot helps us treat fatty liver and other liver diseases, thanks to its antioxidant content. Furthermore, it is also beneficial because it prevents the oxidation of fats.
4. Rosemary Infusion
A simple way to take an artichoke remedy is to prepare a medicinal infusion from the leaves and stems. In this way, we reserve the heart to cook it and make use of all the parts of the plant. However, it should be noted that its taste will be very bitter. We can combine it with rosemary.
Thanks to its ursolic acid content, this medicinal plant protects liver function, reduces inflammation, improves blood fluidity and reduces cholesterol.
5. Artichoke and milk thistle supplement
Milk thistle is another great remedy for liver diseases, thanks to its regenerative capacity. We can also enjoy the benefits of turmeric, boldo or dandelion. In addition, vitamin B7 (choline) helps fat not to accumulate or be deposited in the liver.
Include artichoke in your diet
