Benefits Of Nutmeg According To Science
Discover the main benefits of nutmeg, an Indonesian spice that has medicinal properties for the body. It is often used in gastronomy as it enhances the flavor of many dishes. Although many people like to use grated nutmeg, there are those who prefer to enjoy it in the form of infusions.
Among other things, this ingredient provides vitamins A, B and C. At the same time, it contains minerals such as magnesium, phosphorus, iron and potassium. Thus, it is a very nutritious food, in addition to having the healthy properties that we will present below.
Hepatoprotection, one of the biggest benefits of nutmeg
Nutmeg has the property of fighting hyperlipidemia, hyperglycemia, cardiac tissue damage and hepatotoxicity. Although most of the studies that confirm these facts have been carried out with rats, there is an efficient protection against liver damage.
Furthermore, due to the presence of monoterpenes in its interior, it also protects against heart disease. These compounds have anticoagulant properties and protect against problems such as thrombosis.
Helps alleviate gout symptoms
Due to its analgesic and anti-inflammatory properties, nutmeg helps to relieve joint swelling and to combat the pain of chronic inflammation. Studies related to this fact were carried out in rats and there is still a lack of research to analyze this effect in humans.
However, its anti-inflammatory properties have been proven. Therefore, the results may be partially applicable.
Can be used as an exfoliant
Combining powdered nutmeg with honey creates an interesting product to treat certain skin conditions. The result of this mixture can be used as a natural exfoliant that eliminates dead cells and fights oil build-up.
On the other hand, we can apply masks with this product to fight acne. Its antiseptic and regenerating effects make it an ideal spice for this type of use.
Nutmeg can be toxic in high doses
Consuming this spice in excess (one to three units) can cause adverse side effects. The volatile oils it contains, made up of alkylbenzene derivatives, terpenes and myristic acid, can cause nausea, hallucinations, inflammation and shock. Therefore, it is important to consume this food in moderation.
In some cases, it can produce relaxing sensations similar to cannabis. However, the most common is that overdose is associated with dehydration and generalized pain. The effects last for more than 24 hours, and may even exceed 36 hours.
It is not known for sure which of its compounds has the greatest toxicological activity. It is believed that myristicin can oxidize to a more water-soluble metabolite of amphetamine character.
How can we find nutmeg?
On the market, nutmeg is available whole to be grated, in powder and in the form of essential oils. The oils are obtained from the distillation of ground walnut and are mainly used in the pharmaceutical and perfume industry.
They contain interesting compounds for the oleochemical industry, and are used as flavorings. Another use of oils is to treat rheumatic pain. In addition, they can also be used as an emergency method to treat toothaches.
On the other hand, there is also nutmeg butter. It is a semi-solid, brown substance. 75% of it is trimyristine, which can turn into myristic acid. This fatty acid is used as a substitute for cocoa butter and has applications as an industrial lubricant.
Conclusion on the benefits of nutmeg
Nutmeg is a product that has a clear use in gastronomy. However, in addition to its organoleptic potential, it has certain properties that can be beneficial to health.
Although there is a lack of studies in humans that prove these properties, its use in a moderate way can be positive for the improvement of certain pathologies or situations. However, this spice does not offer miracle solutions either. In fact, you need to consider its potential danger due to the possibility of overdose.
Because of this fact, its use is recommended sparingly. Do not exceed the recommended daily amounts and, if you do, see a doctor quickly to prevent more serious problems.
