Celery, An Ideal Food To Cleanse The Kidneys

Celery is a highly prized food today, not only for all its culinary advantages, but also for its therapeutic principles.

This vegetable rich in “organic water” hides in its green interior a whole content of minerals, vitamins, bioflavonoids and enzymes that can promote kidney health.

In addition, we must not forget that it is considered to be one of the best plant diuretics there is,  something essential for eliminating waste substances that tend to accumulate in the kidneys and that can make us sick.

Its benefits are manifold and we want to explain why you should introduce celery into your daily life to enjoy better overall health and, above all, kidney health. Shall we write it down?

Taking care of the kidneys with celery: a great idea

Celery is a good mineralizer for the kidneys

There are many people who seek the classic vitamins from pharmacies to cover the deficiencies we sometimes suffer and which translate into tiredness, malaise, fluid retention and a weaker immune system.

In fact, many of these needs could be met by increasing our daily intake of fresh fruits and vegetables. Thus, it can remineralize the organism, detoxify it and, in addition, purify the blood,  three basic pillars for enjoying better health in everyday life.

• Celery belongs to the same family as parsley and fennel. It is these types of umbelliferae that, for example, due to their flavor and properties, favor the proper functioning of the liver and kidneys.

• It is mostly water, but the level of vitamins and minerals it has in its composition makes it a very interesting medicinal food:
  • Vitamins B1, B2, B6 and B 9.
  • Beta-carotenes such as provitamin A and vitamin E.
  • Vitamin C.
  • Calcium.
  • Zinc.
  • Potassium.
  • Magnesium.

In addition, we must also consider that our body needs an adequate balance between sodium and potassium. However, always taking care not to over-intake salt (remember that salt contains 40% sodium).

In this case,  thanks to celery, we are going to combat fluid retention,  as it contains 3 parts of potassium for each part of sodium.

The Importance of Fiber in Kidney Health

Another important fact is that celery is rich in fiber, something essential not only serves to prevent constipation or dyspepsia, but we also manage to reduce the level of cholesterol in the blood and promote blood glucose control.

An organism with a high level of cholesterol creates risks for the blood circulation. If blood circulation is not adequate, we force our kidneys to work harder,  something that in the long run decreases the functionality of these organs.

Cholesterol is something very dangerous that we shouldn’t overlook.

Helps us fight urinary infections

Celery contains an essential oil consisting of apiol, limonene, psoralens and apiin, and flavonoids such as apigenin and luteolin. These compounds have the following virtues:

• Fight infections of the mucous membranes of the urinary tract.
• Deflate.
• They are antioxidants and antimycotics, as well as anticancer.

Celery takes care of blood pressure

To enjoy better kidney health, we need to control two factors: cholesterol and blood pressure. As we said at the beginning, celery already helps us to balance our cholesterol, but in addition, it will also allow us to take care of our hypertension.

• Celery has bioelements capable of blocking the activity of the enzyme that produces catecholamines (stress hormones) that raise blood pressure.

• If we consume two celery stalks a day, we will be able to reduce hypertension.

Celery Vitamin for Kidney Care

Ingredients

• 1 bunch of celery
• 1 apple
• 1 tablespoon of parsley (5 g)
• 1 spoon of mint (5 g)
• 1 glass of water (200 ml)

Preparation

• The first thing to do is to clean the apple and celery thoroughly. As for the apple, if you wish, you can peel it, or make the smoothie with the skin. It is well known that organic apples can benefit us with the nutrients in their skin. In any case, don’t forget to remove the seeds from the center.

• Continue the recipe by cutting both the apple and the celery into small pieces to make it easier to beat.

• Now we chop the parsley and mint a little. In this way we are able to ensure that their essential oils emerge during the process in the blender and that they offer an intense flavor to our drink, in order to improve the functioning of the kidneys.

• Include apple, celery and fresh herbs along with a glass of water to achieve a smooth green vitamin. The result is fantastic.

• You will feel great consuming this vitamin 3 days a week for breakfast. It is possible to notice a diuretic and anti-inflammatory effect that takes care of the health of your kidneys.

In short, it’s worth a try!