Do You Know The 4 Best Natural Anti-allergy?

With climate change, pollution and other factors, allergies arise. With them, in turn, comes the need to find natural anti-allergy remedies. What are our options?

In this article, we’ll share the four best anti-allergy medications, as well as some good eating habits advice. Also, let’s explain what science says about each of them.

Allergies

Allergies are responses of the body and consist of an immediate hypersensitivity. That is, the patient experiences an irregular reaction to a substance that may be harmless to the rest of people.

The immune system is responsible for defending the body from substances we find around us. People can come into contact with these substances through the air, through contact, or when ingesting food. The cells automatically recognize the component and classify it as irregular.

Therefore, the body produces millions of antibodies – immunoglobulins – that circulate in the blood. However, they are also found in bodily fluids to fight foreign elements.

The point is that it is not yet known exactly why some substances are allergenic and others not, nor is it known why some people have symptoms of allergies.

However, there is a high probability that children with allergic parents will develop a condition of the same type. All these allergy-related issues are explained in detail in a publication of Metabolism of Human Diseases .

What substances cause allergies?

The development of allergies is caused by exposure to an allergen. The type of exposure can be very diverse, as well as the organs affected. There are people who feel respiratory discomfort, while others have gastrointestinal difficulties, skin changes, among others.

According to a specialist publication in the MSD Manual, the most common substances or allergens include:

• Latex.
• Pollen.
• Mold.
• Mites.
• Fur from pets.
• Insect bites.
• Cosmetic substances.
• Certain medications (such as antibiotics and anti-inflammatory drugs).
• Some foods (such as dairy, dried fruit and seafood).

It is essential to have the affected person allergy skin tests or blood tests to determine the antibody treatment needed:

• The first thing that must be done is to identify the cause of the allergy to avoid exposure.
• Then the doctor’s instructions regarding care and medication should be followed. There are even cases where vaccination is opted for.

Natural Anti-Allergy Remedies

Without forgetting the mandatory medical consultation and the treatment indicated by the professional, there is the possibility of trying natural remedies that can provide some relief. Pay attention to the following recommendations and apply them if your doctor authorizes you.

1. A bath with Epsom salts

Epsom salts possess anti-inflammatory properties, according to recent research published in Chemistry . The magnesium they contain – the scientific name for these salts is magnesium sulphate – can also help to absorb excess moisture, although this property has not been proven.

Traditional medicine claims that the salts detoxify the body and fight skin allergies. Although it is often considered one of the most traditional anti-allergy remedies, it is important to know that there is no research to prove its effectiveness in alleviating allergies or their symptoms. Here is a usage mode based on these popular beliefs:

Ingredients

• 1 cup of Epsom salts (150 grams).
• 1 bathtub with warm water.

Preparation

• First add the cup of Epsom salts to a tub of warm water.

• Then introduce the affected area and soak for 30 minutes.
• After the indicated time, rinse.

2. Grape seed extract

The properties of grape seeds act on capillaries and improve blood circulation, according to a study published in the Journal of Medicinal Food . Also, according to the same source, grapes contain antioxidants and natural vitamins that strengthen the immune system.

Both are qualities that can contribute to a person’s overall well-being, but they don’t fight allergies. Regarding this latest information, a 2012 study published in Food Chemistry confirms, although not fully, the supposed benefits of grape seed extract in alleviating allergic pathologies.

On the other hand, it’s important to know that grapes can cause allergies in some people, as a WebMD publication indicates. Naturally, its consumption is contraindicated in these cases, as well as for people with hypertension.

Ingredients

• 10 drops of grape seed extract.
• 1 glass of water (200 ml).

Preparation

• Add 10 drops of grape extract to a glass of water and take it twice a day.
• You can also eat half a cup of fresh grapes (about 80 grams).

3. Eucalyptus infusion

As we mentioned earlier, mites are a very common factor for the onset of allergies. Therefore, eucalyptus can be a good option to fight them, according to a study published in the Journal of Zhejiang University Science . Therefore, you can apply it on clothes, sheets or furniture.

At the same time, eucalyptus has expectorant components that improve respiratory functions during illnesses or allergies, as confirmed by a study published in the International Journal of Aromatherapy .

In addition, according to the same publication, eucalyptus also has antiseptic substances that heal the skin. Here is a traditional recipe for your application:

Ingredients

• 2 cups of water (half liter).
• 10 drops of eucalyptus oil.

Preparation

• To start with, keep in mind that for every half liter of water you should add 10 drops of eucalyptus oil.
• Then pour the required amount according to the amount of clothes.
• Do not use soap or fabric softener and dry as usual.
• In the case of furniture, just pass a flannel moistened with the mixture.

4. Chamomile Infusion

In some situations, allergy symptoms are uncontrollable. Often there is itching, irritation and redness. In these cases, it’s virtually impossible not to scratch yourself for a feeling of relief.

However, the relief is momentary, as after a few minutes the area will be even more inflamed. That’s when you can take advantage of chamomile’s anti-inflammatory properties, mentioned in a study published in the International Journal of Molecular Medicine . Popularly, the following preparation is usually recommended:

Ingredients

• 1 tablespoon of chamomile (10 grams).
• 1 cup of water (250 milliliters).

Preparation

• First, let the tea bag rest in a cup of hot water.
• Afterwards, refrigerate for 24 hours.
• Finally, apply the infusion to the cotton area, let it act for a few minutes and rinse.

improve your diet

A balanced diet will help to increase the body’s defenses, especially if the diet includes vegetables and fruits, thanks to its high content of vitamins and minerals. This relevance of nutrients is exposed, for example, in a study of cancer patients carried out by researchers from the Superior Council for Scientific Research in Madrid.

The same source also indicates that it is good to replace saturated fats with foods that contain beneficial fatty acids. Some examples might be:

• Dry fruits.
• Fishes.
• Flax seeds.
• Soy.
• Nuts.
• Cereals.

Final recommendations

In conclusion, it is important to highlight the importance of leading a healthy lifestyle to keep the body’s defenses high. In addition to good rest, whose link with the immune system is detailed in a study published in the Annals of the New York Academy of Sciences , we can also highlight:

• Keep the house ventilated.
• Preferably, do not use rugs or, in any case, keep them clean and dust-free.
• Wash and change sheets frequently.

Finally, in addition to following these tips, it is important to consult an expert. Thus, we will be able to know specifically what causes allergy to, as we said, avoid exposure and know the appropriate treatment.