Find Out What Diet Is Right For You According To Body Shape

Body shape can say a lot about us, a lot more than we think.

It can also talk about our customs or, at least, about the type of diet that would be best suited for our body.

A study by Dr. David Ludwing, director of the Boston Children’s Hospital Obesity Program, showed that certain diets work better on a certain body type than others.

Find out which food is right for you according to your body shape.

Apple-shaped body

This shape is characterized by having more belly than chest, resembling the shape of an apple. It has a tendency to accumulate fat around the waist.

So, the best we can do if we have this form is to eat small but frequent portions. It is better to eat six times after short breaks than three times a day.

Most recommended foods

Try to increase your intake of:

• Fiber-rich products
• fruit
• vegetables
• Vitamin C
• non-fat dairy

In the case of consuming yogurt, it is best to choose those that help you regulate your digestion.

Foods to avoid

Avoid all foods that may end up causing bloating and gas, such as:

• fast food
• Bread
• Vegetables

Rectangular-shaped body

If your body is rectangular in shape, meaning you have a narrow hip and an undefined waist, you already know that you are less likely to gain weight than other people.

Still, there are a number of recommendations you should follow regarding your diet.

Most recommended foods

Increase your consumption of those ingredients rich in plant-based proteins. Also, you should include in your diet foods that provide healthy fats. For example:

• Avocado
• Almonds
• Salmon

Foods to avoid

Although you don’t have overweight problems, in any case, you shouldn’t overindulge in sweets or saturated fats.

Pear-shaped body

You have a pear-shaped body if you have wide hips and thighs.

In this case, you are a person with a tendency to accumulate fat in this area, and you are likely to have problems with fluid retention.

The most suitable foods

If you have a pear-shaped body, you can’t miss out on your diet:

• Beef
• Fishes
• Eggs
• dairy products
• Protein rich foods

Also, remember that there are a number of fruits, such as watermelon or pineapple, that are ideal for detoxifying the body. Also increase your consumption of green tea.

Hourglass-shaped body

If you have a proportional volume between your hips and chest, your silhouette corresponds to the shape of an hourglass.

Although it’s one of the most desirable body shapes, when gaining weight you have to be careful because you increase both the top and the bottom, and the result is a very bulky body.

These people are often prone to high blood glucose levels. To prevent this from happening and always be able to control them, it is best to eat five meals a day.

Most recommended foods

Bet on the whole version of food whenever possible: rice, pasta, bread, biscuits, etc.

Foods to avoid

Try to avoid those foods produced with refined flours, as they are the most difficult to digest.

Also, remember to eliminate those that are high in sodium and salt, as the latter is the main cause of fluid retention.

Inverted triangle type body

The inverted triangle-type body is characterized by having shoulders wider than the hips, a not-too-slim waist, and slender arms.

Most recommended foods

Try to increase your consumption of high-fiber foods. Sometimes this body type is common in people with intestinal transit problems.

Foods to avoid

Beware of animal proteins. It is better to replace them with those of vegetable origin.