Flaxseed Benefits Against Constipation
Although the main cause of constipation is low fiber consumption, it is important to know that there are different factors that also influence poor performance when evacuating. But, some natural products can help, such as flaxseeds, for example.
Some of these factors can be travel, schedule changes, stress or changes in routine, for example.
However, we want you to know that it is possible to improve intestinal mobility in an easy and natural way. In this way, it is better than going through the effects of consuming artificial laxatives.
First of all, the secret of flaxseeds is the high amounts of mucilage (soluble fibre). When flaxseeds come into contact with water, they release these fibers causing the surrounding liquids to take on a thicker character.
Use in the treatment of constipation
To relieve constipation, one of the most recommended ways to consume the seeds is to hydrate them in water.
Therefore, put a considerable amount of seeds in a glass of water and leave it there overnight; the next day, drink the entire mixture on an empty stomach.
If you happen to perform this procedure and the texture that the water acquires is very unpleasant, we have a solution.
We therefore recommend mixing the seeds with: milk, juices from different fruits, yogurts and even salads, as this will make them easier to consume, due to the rich flavor of the food you choose.
This drink will be wonderful, as in this process the mucilages will be released into the watery environment of the intestine.
How does mucilage work?
The mucilage forms a kind of paste that has the effect of facilitating the evacuation of feces. This causes the peristaltic process through the intestine to be accelerated.
This evacuation process is what makes consuming these seeds so different from consuming any other laxative. This is because laxatives make the body get used to it, generating an addiction, that is, the body depends on them.
As if that were not enough, soluble fibers are capable of retaining toxins and expelling them long before they are absorbed.
Likewise, these seeds contain different beneficial components for optimal health functioning. THE
Some of these substances are alpha-linolenic acid which is a fatty acid that belongs to the group of Omega-3 acids, which turns the body into a lowering of bad cholesterol.
As if all that was not enough, these seeds also contain anti-inflammatory properties, such as: luteolin or oleic acid.
Flax seeds against cancer
These seeds and their infinite properties can also contribute to a reduction in the likelihood of suffering from any type of cancer. Especially colon and breast cancer.
Thus, if the seeds are consumed regularly, they can help cure any type of inflammatory disease, thanks to their high level of fatty oils and Omega-3s.
They can also help the digestive tract work better, as well as the urinary and respiratory tracts.
In conclusion, we can state that flaxseeds are one of the products with the most curative and preventive properties for different types of diseases.
Therefore, it is important to consume the seeds regularly, and not just in times of urgency.
Remember that your organism and body work like a gear, and each part must be in great condition so that none of the functions are seriously compromised.
