Foods That Promote Blood Circulation In The Legs

Blood circulation in the legs can be affected by a number of factors, including nutrition. When the diet is rich in sodium, saturated fats, and coagulating foods, the blood can thicken.

Consequently, there may be a greater tendency to retain fluid as blood flow becomes more difficult.

According to the Spanish Chapter of Phlebology, a Spanish medical society that studies pathologies, nearly 30% of adults suffer from chronic venous insufficiency, a problem that intensifies much more with the arrival of summer.

Tiredness, heaviness in the legs and dilated veins that cause the accumulation of blood and fluid retention in the calves and ankles are very common realities in women. On top of that, they still cause a lot of pain.

The problem lies in poor circulation in the legs, a disease that seems to have a genetic component and which, in turn, ends up being influenced by other factors, such as a sedentary lifestyle and poor diet.

When the veins in the legs lose their elasticity, the valves don’t close well and this causes the blood to accumulate, causing varicose veins and a painful sensation.

Can we improve blood circulation in the legs and alleviate these problems? No doubt!

If we start doing a little daily exercise and introduce the following foods into our diet, we can get a better quality of life. Try it!

Foods that promote blood circulation in the legs

1. Foods rich in vitamin C

A mistake that we usually make is not consuming vitamin C or, worse still, limiting ourselves to buying industrialized juices at the supermarket, thinking that this way we are going to make up for our deficit of this type of nutrient.

The best option will always be to buy the fruit in its natural form and, if possible, organically grown in order to have the assurance that we will get all the vitamins and minerals present in these foods properly.

Oranges, like lemons and papayas, are very rich in vitamin C. This element, in turn, will help us to:

• Strengthen our veins and capillaries.
• Prevent the accumulation of fat in the blood.
• Favor blood circulation and reduce hypertension as well as cholesterol.
• Cleanse our body of toxins, thus avoiding fluid retention.
• Strengthen the immune system.

2. Ginger

This miraculous root has a great tradition within the field of natural medicine. It is very possible that in your daily routine you use many medical and pharmacological treatments to improve the circulation of your legs.

But if you also include regular ginger consumption, you’ll end up noticing many improvements that are worth considering.

We’re not saying you should substitute ginger for drugs. Instead, use it as a “complement”.

You must take it in its fresh form in order to benefit from all its properties.

This way, you will absorb nutrients better, which will favor your health and your veins and arteries, making them more elastic.

3. Pumpkin Seeds

Never throw pumpkin seeds away. We are often not aware of the great benefits of this small element for our health.

Pumpkin seeds are natural sources of vitamin E, an ideal component to protect body tissues and help improve the elasticity of veins and arteries.

In addition, these seeds promote circulation in the legs and help us to prevent clots. That way, don’t hesitate and consume them whenever possible.

4. One clove of garlic fasted with one with a glass of water

It’s very medicinal! If you’re not used to doing this every day, start tomorrow.

Fasting a clove of garlic with a glass of water will help clean the blood and prevent plaque buildup in the veins and arteries.

In this way, we favor the circulation of the legs and improve our cardiovascular health. Don’t forget: garlic is the best natural antibiotic we can find!

5. Watermelon

Watermelon is refreshing, diuretic and very rich in lycopene, an antioxidant that is also found in tomatoes and that helps us to “boost” blood circulation in the extremities, that is, in the hands and legs.

Thanks to its properties that help prevent inflammation and fluid retention, consuming watermelon regularly will help prevent clots and reduce varicose veins a little.

6. Turmeric

Turmeric is a medicinal spice very common in oriental cuisine. However, little by little, it has been gaining strength in Western countries.

It is very suitable for using stews to add color. Also, it can be used as a great salt substitute thanks to its flavor.

Anyway, there are several studies that consider turmeric as an important food to help our health. All this because:

• Contains anti-inflammatory, antiseptic and antioxidant properties.
• Helps improve blood fluidity.
• It is very suitable for reducing the pain, tiredness and pressure we feel in our legs due to poor circulation.

Always remember that to improve circulation in your legs we must eliminate salt from our diet, drink plenty of fluids, and do a little physical activity every day.

Small, but important, everyday changes will help us to have a better quality of life. How about starting today?