Good Defenses In Our Children. Habits That Help

The fact that our children have good defenses is the guarantee of a good life and good health. That’s why we must ensure that they are strengthened over the years to prevent viruses, bacteria, and other external infectious agents from affecting the stability of their health.

Defenses form a part of the body, and function like a constellation of antibodies and cells, which become a weapon to attack microorganisms and bacteria that are found throughout the environment, which we also know as the immune system.

When a baby has intact, unblemished skin, a well-functioning respiratory system, and even small hairs on his nose, it means he has excellent defenses at that time. But how to stimulate these very beneficial defenses?

Here are some tips to help your kids have good defenses.

7 Habits That Will Help Your Kids Have Good Defenses

1. The first vaccines

The main source of food and energy for the baby is breast milk. What we should try to keep for as long as possible, because your immune system takes time to mature, while you feed it healthily, keep it 100% away from viruses and bacteria.

In addition, we must also take into account the application of vaccines. Let’s focus first on Haemophilus, which works against meningitis and the pneumococcal vaccine.

After that, we will start reinforcing it with other factors.

2. The food

A balanced diet is essential for our children to have strong and complete defenses.

These diets should consist of vitamins, minerals, proteins, fiber, and controlled fats:

• So, starting with breakfast, it should consist of balanced meals to provide energy for the rest of the day.
• In turn, lunch should be more complete, trying to comply with all nutritional values.
• Finally, dinners should be light to ensure safe sleep.

3. A good rest

Rest hours for the child are also of great importance to strengthen their immune system and regain energy.

It is very important to make a habit of taking afternoon naps and going to bed early at night. In this way, we will stimulate the cells that produce defenses.

4. A contamination free environment

We have to get our children out of contaminated environments. Whether in open spaces, or inside our own home.

Therefore, we have to try to ensure that our house is well ventilated so that there are no high temperatures. We must also keep containers that contain chemicals in protected places and out of reach. In this way we will prevent them from breathing these dangerous gases, or from contact with such products generating allergic reactions.

In the case of open places, such as parks, schools or gardens, it is necessary to monitor where and with what children play, so that they do not manipulate agents that are harmful to their health. However, we must not completely avoid contact with nature: if we allow this in a controlled way, we will generate antibodies, which will also serve for its defense.

5. Personal hygiene

From an early age, we must instil the habit of good personal hygiene, bearing in mind that products designed for this purpose do not cause allergies or disturbances on your skin.

Thus, the habit of washing your hands after playing, after eating, and after your needs are important in your growth. In this way, we will be teaching you how to take care of your health and prevent future illnesses.

6. Exercise

Another practice that we should inculcate early on is exercising. Here we can choose for them the sporting activity that attracts their most attention. Among the sports that will help your little one exercise and develop their body, we find:

• Soccer
• Basketball
• Swimming
• rowing

With these activities, it is possible to stimulate oxygenation and better functioning of the immune system. When you exercise, white blood cells flow faster.

7. Constant control

The important thing is to keep them away from contaminants and give them good nutrition.