Hair Loss: Causes, Tips And Home Remedies
Hair loss is one of the most common problems among people. However, if treated early, it can be remedied. Some natural remedies for hair loss can be helpful if you are suffering from this problem.
Causes
The causes for this problem are diverse. However, if hair loss is a frequent problem, which has been happening for more than two weeks and is intensifying, it is best to look for a professional who can thoroughly investigate the reason.
We’ve researched some of the common causes for the problem, so stay tuned:
Genetics and hormonal factors
Both factors can lead to androgenetic alopecia, the so-called baldness. Data from the Brazilian Society of Hair Restoration Surgery show that about 25% of Brazilian women between 35 and 40 years old present or will present some degree of baldness.
In this case, the hairs become thinner at the top of the head, in the forehead region. Also, depending on the stage, you can even see the scalp.
Stress, anemia, thyroid changes, low protein diet
These problems represent the second biggest cause of hair loss. The strands jump from the growth phase to the rest phase, thus anticipating the fall.
Smoothing or whitening
If they are done well and respect the retouching interval, the only harm is dryness. However, since straightening breaks the strand’s hydrogen and cysteine bonds to change its texture, any recklessness can make it brittle.
hairstyles
Any hairstyles, when too tight can damage the hair fiber and thus cause hair loss.
autoimmune disease
It causes the hair to fall out suddenly, leaving an area the size of a dollar naked. It occurs because the body develops antibodies against the hair bulb, which stops producing hair. The preferred victims are between 15 and 29 years old.
Low red meat diet
In the absence of food, there is a risk that you absorb less iron, which compromises the arrival of oxygen to the hair bulb. Thus, the thread is born weak.
Excess fat, sugar, caffeine and alcohol
By increasing the chance of getting dandruff and producing more free radicals, these factors together accelerate the hair’s aging, leaving it brittle.
caloric reduction
The strands are so sensitive that a cut of 100 calories, equivalent to a glass of orange juice or a cereal bar with chocolate, can accentuate the slump.
Tips against hair loss
There are also vitamins to prevent hair loss that are extremely important as they strengthen it. Among them are H, B5 (beer yeast, wheat germ), A (fish, green vegetables) and E (soybeans, nuts).
It is important to consume vitamin supplements or foods that contain them. A healthy diet is the key to keeping your hair strong in most cases. So, nothing better than eating vegetables, fruits and nuts every day if possible. Besides, the seeds are also very good for preventing hair loss.
Hair loss is something that affects many people after a certain age. The truth is, it’s something you should start treating early, as it can be avoided. Furthermore, it is not always necessary to use more expensive treatments.
Home Remedies for Hair Loss
A basil lotion is usually one of the good home remedies for hair loss in general. This herb can be effective for this type of problem.
In addition to this, another option is to apply a nettle mask. It can be applied while showering and left for some time before rinsing. It’s best if we apply a few minutes before bedtime so it can react overnight.
Home tricks and folk wisdom say a lot about this too. A classic natural remedy for hair loss is a chinese recipe.
You can make it by mixing cachaça, salt and corn husk, very simple ingredients we can find in stores. Place directly on the scalp, massage, then leave for a few minutes and you’re done… Just rinse with warm water and wait for the results.
