Healthy Food That We Can Eat Without Fear!

It is likely that most know what foods to eat to lose weight and/or stay healthy. However, it is possible to consume healthy foods without fear.

In addition, excessive consumption of foods that we consider healthy can harm, for example, weight loss.

Therefore, it is important to know what these foods are and avoid their excessive consumption. These are the 5 healthy foods that can be eaten without fear.

Healthy Foods That Can Be Eaten Without Fear

1. Cereals

We know that we must stay away from sugary cereals and that we have to choose a cereal that has a whole grain as its main ingredient.

However, eating whole grain cereal in a large to medium sized bowl can mean an excessive intake of calories.

It’s a bigger problem if you’re dealing with dense cereals like granola. This way, it is very easy to consume hundreds of calories in one session and without realizing it. The recommended serving is ¼ cup of granola, 1 cup of cereal and 2 cups of puffed wheat.

2. Dried fruits

We all know that nuts are very healthy foods. These contain healthy fats and also help to bring satiety.

However, it is very easy to overeat nuts like walnuts, especially if you consume them directly from a large bowl.

The recommended dose of dried fruit is 28 g. This translates to a handful (the size of a golf ball).

3. Olive oil

A green salad seasoned with olive oil is healthy. This is true. Green vegetables are very nutritious and olive oil contains monounsaturated fats which are healthy fats, very good for the heart.

However, remember that olive oil contains calories, at least 100 calories per scoop. Therefore, although its consumption is important, it should not be consumed in excess.

The recommended serving of olive oil is 1 to 2 tablespoons, an amount that will fill a glass of liqueur.

4. Hummus

Hummus or chickpea puree is a very healthy appetizer. Hummus contains healthy proteins and fats, and fresh vegetables soaked in hummus make a great appetizer.

However, it is very easy to over-consumption, especially if you buy large containers of hummus. The suggested consumption of this food is approximately 2 scoops as an aperitif.

5. Freshly squeezed orange juice

Juices are healthy as they contain fruits and nutrients. However, with juices there is the problem of ingesting too much sugar and much less fiber when compared to consuming whole fruit.

The ideal is to exchange a glass of juice for a whole orange. That way you’ll be consuming more fiber and the fact that you’re chewing your food will help you consume fewer calories.

Freshly squeezed orange juice can be healthy, however the suggested serving size for juice is 118-177 mL.