Honey And Walnut Medicine To Regulate The Thyroid Gland

Diseases associated with the thyroid gland affect a large part of the population. It is a condition that usually appears more frequently in women due to constant hormonal changes. Get to know a honey and walnut remedy to regulate the thyroid gland.

One of the main functions of the thyroid is to secrete hormones: thyroxine and triiodothyronine. A proper balance between them is reflected in our metabolism, thus preventing it from speeding up or remaining too slow.

Any change in the thyroid gland will cause us to suffer from hyperthyroidism or hypothyroidism, two diseases that require different treatments and a change in many of our lifestyle habits.

Nuts to regulate the thyroid gland

Nuts are a natural resource full of benefits that we should include in our diet. It is common to consume this food to control cholesterol levels, but what many people do not know is that they are also great for regulating the thyroid gland.

• Nuts are rich in selenium, an essential trace element that helps balance the thyroid and its metabolism of hormones in our body.
• If our selenium levels are too low, this is immediately related to an iodine deficiency, which can cause hypothyroidism.
• For this reason, if you have inflammation in your thyroid gland, it is highly recommended to consume between 15 and 30 grams of nuts every day.
• The most recommended walnuts to regulate thyroid function and balance the level of selenium in our body are the greenest.

Benefits of honey for the thyroid gland

Natural honey is a real treasure rich in benefits for our body. We know, for example, that regular consumption of honey gives our brain energy so that it can function normally, as well as to improve liver functions.

• With a brain that doesn’t suffer from power outages and a liver that can handle its metabolizing tasks, we regulate our thyroid gland as well.
• We also have to take into account that the thyroid gland is very exposed to the environment, and that there are toxins in the outside and even in many foods we consume, capable of altering its functioning.
• Honey purifies our organism, cleanses, heals tissues, eliminates toxins and, in addition, offers us several 100% natural and organic nutrients.
• Honey also stimulates the production of omega 6 fatty acids, which regulate hormonal processes in our body. It is great for our daily lives as a healthy sugar substitute.

Honey and walnut medicine to regulate the functioning of the thyroid gland

Ingredients

• 40 green nuts
• 1 kg of organic honey
• A large glass pot that is tightly closed

Preparation

It is important to emphasize, before anything else, that the ideal would be to find nuts that are still green. It is at this stage that they contain the greatest amount of selenium, and when their level of maturation offers the greatest benefits to our thyroid gland.

They can be found in natural and specialty stores.

However, if you can’t find them, you can include the regular nuts that we’re used to in the recipe . They will also be suitable for our thyroid.

• The first step to do if we find the green walnuts is to open them halfway and chop them a little with a knife or fork, leaving the shell itself (which is not yet completely hard).
• If you choose normal nuts, just peel them off and cut them into small pieces. Very easy.
• We will introduce the chopped walnuts into our glass jar and fill it with honey. It is important that the honey is organic and that it does not have added sugar in its composition.
• We will let the mixture macerate for a week. After this time, it will be ready for consumption. The ideal is to take, in the morning, two teaspoons of this natural remedy (15 grams of honey with 3 whole nuts).
• In the evening, we will continue with our medicine. You can scoop another scoop on a slice of whole grain bread and add a few pieces of walnuts. Thanks to this simple trick, we will be able to improve the health of our thyroid and, in addition, fall asleep more easily.

Are you excited to try this natural remedy based on honey and nuts?