How Do I Find Time To Exercise?

Exercising means having a better quality of life. Make room in your schedule for a sports routine that reduces stress, stimulates muscles, and protects cardiovascular health.

Time is golden and you have to enjoy it. We always try to make the most of the day, but between one task and another we relegate what we don’t think is important. So it’s common that we don’t find time to exercise.

With excuses related to work, home or school, we forget the importance of taking care of the body. More than just physical appearance, this is important for well-being and health. You don’t need to go to the gym, as a workout at home can help you feel better. How to find the time we lack? Read on and find out.

Why can’t you find time to exercise?

You may intend to exercise, but that’s not enough. It’s no use hiding behind a lack of time as an excuse not to get in shape. It’s essential to motivate yourself and make one or two sacrifices, even if you’re very busy.

Lack of physical exercise leads to a sedentary lifestyle, which predisposes us to chronic diseases such as obesity, muscle atrophy, stress, digestive disorders and osteoporosis.

According to the World Health Organization (WHO), there are at least 600,000 premature deaths annually from physical inactivity in Europe. This number, worldwide, is estimated at 1.9 million. In the same line, those who do not practice any sports activity are more likely to die prematurely.

The function of statistics is not to alarm, but rather to dispel arguments such as the following:

My day is not enough.
I don’t have money to pay for a gym.
Work consumes me.
College doesn’t leave time.
Exercise makes me hungry and I don’t want to gain weight.

We know that schedules are sometimes complicated and that the day would have to be much longer than 24 hours. However, it is common to find a loophole during the day to check social media, watch a movie or take a nap. Everything before sport.

Delaying this habit because of the pace of life will not make the situation easier. You need to review your schedule and manage priorities, including an exercise routine, even if it’s simple.

You can find time to exercise indoors if you can’t go out or have a very tight schedule.

Importance of the exercise

Exercising and eating well increases energy, relieves stress and maintains a healthy weight. In general, when we are active, we improve our quality of life. Those who play sports show self-control and are able to make appropriate decisions, as they develop a great cognitive capacity.

In addition, the brain secretes endorphins during and at the end of training, which produces emotional well-being and happiness, minimizing symptoms of depression and anxiety. According to research, a relationship between relaxation and exercise has been confirmed.

Here are more reasons to find time to exercise:

Improves your mood.
It ends with insomnia.
Stimulates learning and memory.

5 tips to stop making excuses and find time to exercise

Contrary to what many people think, exercise helps the body to function efficiently. You gain energy to face the rest of the day. Don’t look for excuses; take your time by applying the following recommendations.

1. Organize to have time to exercise

See how you organize the hours of your day. From there, reset priorities. It works best if you write down a list of your activities and eliminate the ones that aren’t so important.

2. Join a group to exercise

You are not alone! Certainly a friend is also looking for time to exercise. Support each other and everything will be more enjoyable and fun. Start with a light workout and gradually increase the intensity as your body allows.

3. Find a convenient place

A gym or park near your workplace or college is all you need to cheer up. An environment in your home also works, especially if you want to train early in the morning or in the evening before going to bed. One of the advantages is that you can follow trainings over the internet, verified by qualified instructors. And best of all: without being tied to schedules.

4. Choose the activities you like

No squats, crunches or crunches are needed to stay in shape. Other activities also help, such as dancing, cycling, swimming or doing yoga. The secret is to choose one you like and invest a little of your day.

Exercise doesn’t always have to be boring. Cycling makes us active and allows us to enjoy the outdoors.

5. Don’t see this as an expense

We’ve already mentioned that you can exercise outdoors, in a park, or at home. There is no need to pay for gym classes because money shouldn’t be an excuse. Don’t use it as an excuse that sports equipment or clothing is too expensive. You don’t need all that. Light shoes and comfortable clothes are enough.

The time to exercise is found

Lack of time to exercise is associated with psychological barriers such as fear of getting hurt, failing, or being ridiculed. Therefore, we have replaced sport with less compromising alternatives. In other words, we prefer to sleep, watch movies or enjoy social media.

With a little creativity and, above all, organization, you will get good physical and mental health through exercise. Remember that the benefits are multiple, but the main one is that you will have a better lifestyle.