How To Get Rid Of Plaque Simply At Home

Since prevention is better than cure, today we’ll talk about some recommendations that will help us eliminate plaque. In addition, we will also point out simple-to-find natural remedies that can be used to eliminate plaque that has already formed. Check out.

What is bacterial plaque?

Bacterial plaque is a sticky layer formed by bacteria that accumulate on teeth. Over time, it can turn to tartar and cause other unpleasant conditions, such as gum disease, whose symptoms include redness, inflammation and bleeding.

Bacteria present on teeth feed on sugars from various foods we eat. Thus, they produce acids that corrode tooth enamel and can even cause cavities.

Plaque can arise due to different factors, which include not only poor oral hygiene, but also incorrect diet, wrong way of brushing your teeth, not flossing or even hereditary characteristics.

Regardless of the possible causes, the important thing is to take care of your teeth and oral health to prevent them from appearing.

How to prevent bacterial plaque?

Avoiding plaque is relatively simple if we are willing to pay a lot of attention to our oral health.

It is essential to brush your teeth several times a day, after meals, to avoid the accumulation of waste and bacteria. Remember to brush your tongue as well.

Another key point is to always floss. Although we already know this recommendation, many people do not use dental floss in their daily oral hygiene ritual.

This behavior favors the appearance of plaque, tartar, caries and even gingivitis. That’s why it’s worth changing your habits and using them every day.

It is also recommended to  use a good mouthwash whenever possible, as they help to eliminate food particles that can get between your teeth.

If you’re somewhere and you can’t brush your teeth after a meal, eat an apple, carrot, or celery.

These foods are able to clean teeth naturally, and in addition to preventing plaque, they also strengthen the gums.

Natural Remedies to Eliminate Bacterial Plaque

There are several foods and homemade recipes that can be used to get rid of plaque in an all-natural way.

1. Sodium bicarbonate

Baking soda offers numerous health benefits, in addition to having different uses in beauty treatments and even in house cleaning. It can also help us eliminate plaque through a very simple recipe:

First, mix a spoonful of baking soda with a pinch of salt. Then gently wet the toothbrush with water and dip it into the mixture. Brush your teeth gently, as if the mixture were a paste, and rinse. Baking soda will not only help to remove plaque but also whiten your teeth.

2. Nuts

This remedy may sound strange, but it is effective in removing plaque naturally.

To prepare it, just put 15 g of walnut shells in a container of water and boil for 15 minutes. Then let it sit for a while and then dip your toothbrush into the mixture.

Gently brush your teeth for three minutes and repeat the treatment three times a day.

3. Strawberries and tomatoes

These two fruits contain vitamin C and can help eliminate bacteria in your mouth and thereby eliminate plaque.

Choose one of the two and make a paste, which should later be applied to the teeth. Leave on for five minutes and rinse with a mixture of warm water and baking soda. Also increase the consumption of fruits with vitamin C in your daily life, as it helps to take care of your oral health.

4. Sunflower seeds

Chew a handful of sunflower seeds, but do not swallow them. Then brush your teeth with a dry brush, still keeping the seeds in your mouth. They will act as a natural exfoliant.