How To Improve Chronic Gastritis With Home Remedies?

Chronic gastritis can be caused by a multitude of reasons, including stress or the regular consumption of medications, such as aspirin, or drinking too much coffee, alcoholic beverages or consuming very spicy foods.

Gastritis is an inflammation of the stomach and causes symptoms such as loss of appetite, frequent acidity, stomach pain and vomiting.

If you have any of these symptoms, the best thing to do is try the home remedies listed below.

What foods can we consume with chronic gastritis?

When we suffer from gastritis, some care with the foods we eat is necessary, as there are some that can harm and aggravate the disease.

The first thing to consider is that we must eat very well, to obtain the necessary nutrients and improve our quality of life, in addition to treating and avoiding vomiting and acidity.

Thus, eating fresh fruit is very important for gastritis sufferers; the healthiest and most recommended is papaya, in addition to ginger. Also drink coconut water, licorice tea, and the consumption of at least 8 glasses of water daily, to keep your body hydrated.

To start the day with a nutritious and healthy breakfast, eat some oat flakes with honey, a yogurt with banana, pineapple slices sprinkled with dried papaya seeds.

These foods are very beneficial in alleviating the symptoms of chronic gastritis and stomach ulcers.

It is recommended to drink 3 glasses of parsley juice with salt and black pepper a day, with this, it is very likely that you will cure gastritis and improve your appetite.

Home Remedies That Alleviate Symptoms

Natural remedies capable of improving chronic gastritis work by relieving symptoms and allowing us to live healthier lives. These home remedies are very easy to prepare as they are equally easy to find products.

As a first measure, it is necessary to get used to taking 1 glass of water with 2 tablespoons of honey on an empty stomach every day.

Another remedy you can take in the morning is 1 tablespoon of warm olive oil in 1 cup of milk, it may not taste great but it is very effective in alleviating the bothersome symptoms of the disease.

Another very simple and effective home remedy is to take 2 tablespoons of aloe gel, 3 times a day, or 1 tablespoon of charcoal powder in half a glass of milk, as well as 2 tablespoons of palm oil; these should be consumed on an empty stomach for their effect to be faster.

Another way to control gastritis is to eat half a teaspoon of green cardamom seeds, fennel and cinnamon in a frying pan for 30 minutes.

What foods to avoid during chronic gastritis?

Without a doubt,  the foods that should be avoided if the symptoms of gastritis are very strong and frequent are:

• citrus juices
• very seasoned food
• very spicy food
• carbonated drinks
• Liquor
• Coffee
• Whole dairy
• Very cold or very hot food
• Chocolate

When we have the symptoms of gastritis, we don’t feel hungry for a long time, so it is necessary to eat at fixed times, and eat fruit or sweet fruit juices between meals, not leave the stomach empty for too long, and most importantly : never go to bed with a very full or hungry stomach!

Remember that any disease that affects our body needs special care and differentiated treatments. The same treatment is never effective for everyone, but we can try out the different options and follow the recommendations made by experts.

The one thing in common that we can all do, no matter what kind of illness we have, is to maintain a healthy diet rich in fruits and vegetables, drink plenty of water, and exercise.