How To Quickly Rebuild Worn Cartilage?

One of the most common injuries in everyone is worn-out cartilage, which is often very painful. However, lately, it is said that food helps to reconstitute these quickly.

Cartilage is a very flexible structure, which supports some weightless structures, such as joints, for example.

But  there are areas that are very sensitive to injury, such as the knee joints.  These are always the most affected by those who perform continuous and sudden activities such as athletes. However, it can also affect the elderly due to age-typical body deterioration.

How to regenerate worn cartilage?

Cartilage regenerates according to food. Another of the most common conditions affecting cartilage in the ankles, knees, wrist, elbow and shoulders is arthritis ; a disease well known today, which affects many people over 40 years.

Therefore, it is necessary to take an adequate diet so that the cartilage tissues can quickly reconstitute themselves.

One of the most important amino acids for the rapid replenishment of worn cartilage is lysine. It takes care of absorbing calcium and producing collagen to rebuild damaged tissue, in addition to improving the appearance of the skin and strengthening the tendons.

Do you know how to increase natural collagen production?

Studies performed

According to a study by the University of Maryland (UMMC), it has been determined that lysine deficiency can delay the growth of damaged tissue.  In addition, it can affect the regeneration of skin cells, impairing the total reconstruction of the area compromised with some physical damage.

Thus, 12 mg (milligrams) of lysine for every kilogram of body weight is what you should consume to help your body rebuild cartilage faster. Just to give an example, some of the foods that contain a high level of lysine are:

• The vegetables;
• The cod;
• Red meats;
• The beer;
• The eggs;
• Soybeans;
• Cheeses;
• Dried fruits;
• Brewer’s yeast;
• Gelatin.

Vitamin C is very important for raising the body’s defenses, but not just for that. Above all, it is also capable of maintaining collagen production, keeping the blood oxygenated and taking it to all the arteries, ensuring blood supply to the wounds that need to be repaired.

A large deficiency of vitamin C can reduce scarring instantly, and humans need more than 75 mg of this vitamin daily to continually remedy the body’s problems. Thus, the foods that contain the greatest amount of vitamin C are:

• The kiwi fruit;
• The Orange;
• Strawberries;
• The lemon, for example.