Learn About The Benefits Of Pineapple Water

Discover the benefits of pineapple water ( Ananas comosus ), a delicious tropical fruit that comes from a perennial plant of the bromeliad family, native to South America.

Since ancient times, it has had different gastronomic and medicinal purposes, as its intense flavor goes well with other ingredients, and  its properties fight and prevent diseases.

It stands out on the nutritional level for its high concentration of digestive enzymes and antioxidant compounds, which support the detoxification process of the organs.

In turn, it  is an important source of dietary fiber, vitamins and minerals  that optimize key functions for physical and mental well-being.

Although many prefer to eat it in its natural state, others choose to prepare it in a delicious medicinal drink that can be consumed several times a day.

Have you ever tried pineapple water? In this article,  we want to share what its benefits are and how to do it in simple steps. Try it!

Benefits of Pineapple Water You’ll Like to Know

It is not necessary to suffer from a specific disease to make the most of the concentrated properties of pineapple water. As it is  full of essential nutrients, it is perfect as an option to keep the body hydrated.

It’s anti-inflammatory

Due to its high content of bromelain, an enzyme in pineapple, this drink is a natural anti-inflammatory that helps protect the body against various diseases.

• Its assimilation in the body restores circulation and  promotes the elimination of excess fluid from the tissues.
• It combats some of the main symptoms of arthritis, bone diseases and other inflammatory problems.
• It stimulates the breakdown of uric acid, a substance that, in excess, causes kidney stones and gout.

Strengthens defenses

Consuming this drink as part of your regular diet is a great way to increase your vitamin C doses. Thanks to this, it  is ideal for improving your immune system’s defense mechanisms.

• It is recommended to lower the risk of viral or bacterial infections.
• It is ideal for alleviating some symptoms of the common cold  and urinary disorders.

Promotes weight loss

Pineapple water has become popular thanks to its slimming properties. While not a miracle treatment to burn fat, it  is ideal as a supplement to fight excess weight.

• Its low caloric content and satiating effect are mainly responsible for this quality.
• Although it helps to stop the feeling of hunger, it  does not put you on weight and favors detoxification.
• Contains dietary fiber, which improves the digestion process and controls cholesterol.
• It favors the use of glucose as an energy source and, therefore, helps the metabolism functions.

Detoxifies the liver

The enzymes and antioxidant compounds contained in pineapple water  are excellent allies to improve the functioning of the liver, stimulating the elimination of waste retained in its tissues.

• Its cleansing effect helps to improve the blood filtration process, which is crucial for eliminating toxins.

• Its antioxidants help to regenerate cells and protect against deterioration caused by free radicals.

Take care of thyroid health

Pineapple water contains minimal doses of iodine and essential minerals, which are  adequate for thyroid gland functions  .

• Its consumption reduces the risk of suffering from diseases such as hypothyroidism and hyperthyroidism.
• In patients with thyroid disorders, it helps to control some of the symptoms.
• Thanks to its contribution of bromelain, it  reduces the risk of developing autoimmune diseases  linked to thyroid malfunction.

How to prepare pineapple water at home?

The preparation of pineapple water is not complicated. It can be done every day, especially if you have difficulty drinking the proper amount of water daily.

Ingredients

• ½ unpeeled pineapple
• 4 cups of water (1 liter)

Preparation

• Cut the pineapple into several pieces, without removing the skin.
• Place in a pot and cover with cups of water.
• Bring to a boil for 10 or 15 minutes and let it rest.
• When it is warm or cold, strain through a sieve and drink.

mode of consumption

• Drink a cup of pineapple water on an empty stomach and repeat before each main meal.
• Avoid adding sugar or artificial sweeteners as they reduce the properties of water.

If you haven’t tried this healthy drink yet, go ahead, prepare this recipe at home and see how good it is for your body.