Lemon, A Great Ally Of Our Body!
The lemon is a plant native to India, and the lemon is its fruit. Juicy and acidic, which not only contains a lot of vitamin C, but also vitamins E, and the B complex.
In addition, it also has an important variety of minerals, such as iron, phosphorus, magnesium, potassium, copper, zinc, magnesium and calcium.
A little of history…
The therapeutic power of lemon is very wide and recognized since antiquity. There have been reports of its cultivation for thousands of years, from India to China.
Latin, Greek and Arab physicians used this fruit as an antidote to poisons and to prevent epidemics. Thus, until the tenth century, the Arabs disseminated the use of lemon throughout Egypt and Palestine.
In the eleventh century, Avicenna, a famous Iranian philosopher and physician attributed to it properties against dyspepsia, vomiting, jaundice and fever.
Before the power of vitamin C was known, at the time of Christopher Columbus’ travels, lemons became a great store of defenses against scurvy, a disease caused by the lack of this vitamin. As early as the 17th century, it was considered a digestive and blood purifier.
medicinal properties
This small fruit, so common, has innumerable healing properties, which have been proven throughout history.
Therefore, it is important to know that lemon is not just an attractive spice in the preparation of some dishes. But, it also serves to treat many illnesses in a natural way.
Rich in vitamin C plays an important role as a shield against colds and flu. But what makes lemon unique is its ability to neutralize and eliminate toxins from our bodies.
It is, therefore, a great solvent for toxic substances and a magnificent depurative. This cocktail of vitamins and minerals boosts the immune system by boosting white blood cell activity.
There are many properties and uses. So, now let’s expose some of the various benefits that this wonderful fruit provides our health.
Colds, sore throats and febrile processes
Lemon has remarkable antiseptic and refreshing properties which, added to its large amount of vitamin C, contribute to the cure of some diseases of the respiratory system, as well as the cure of sore throats, tonsillitis and aphonia.
It is recommended to gargle with lemon juice diluted in a little warm water, adding a teaspoon of honey to this mixture. In addition, the power of lemon against viruses and bacteria is ideal for sore throats and for other diseases and problems in the oral cavity, such as gingivitis and ulcers.
Diarrhea
When suffering from diarrhea, it is recommended to spend a day drinking lemon juice mixed with water. The effect of this lemonade is truly restorative.
Cardiovascular system
In cases of arteriosclerosis and high blood pressure, due to the citric acids it has, lemon helps to oxidize and thus eliminate the fats that obstruct proper cardiac function, dissolving toxic substances in the blood plasma. In this case, it is recommended to drink the juice of a lemon mixed with half a glass of water on an empty stomach.
Liver, gallbladder and intestines
For people with liver and gallbladder problems, doctors usually give the following recommendation: include for breakfast a mixture of lemon juice and olive oil, in which you will moisten a loaf of bread.
But what are the benefits? This fruit has a neutralizing effect on toxins, stimulates nutrition and reinforces its anti-toxic power, protecting the liver.
This fabulous citrus, in turn, stimulates biliary secretions and helps to metabolize fats.
Rheumatism
For those suffering from rheumatic problems, it is interesting to know that lemon juice, when taken regularly, is able to alleviate symptoms by helping to dissolve crystals and substances that cause gout.
As you can see, the benefits that lemon offers to our body are many, so it’s a good idea to always have this fruit at home. Thus, it can become an unconditional ally against numerous diseases.
Images provided by: Nina Matthews, Chugy and corexjose
