Protein Bread: Top 5 Recipes

1. Textured Soy Protein Bread Recipe

Ingredients

• 1 cup of tofu (125 g)
• ½ tablespoon of egg white (8 g), plus 4 tablespoons of water (60 ml)
• 2 tablespoons textured soy protein (30 g)
• 1 tablespoon of powdered milk (15 g)
• 1 teaspoon of baking powder (5 g)
• A bit of salt

Preparation

4. microwave the preparation at 700 watts of power for 8 minutes.

2. Pumpkin Protein Bread Recipe

Ingredients

• One cup of pumpkin puree (200 g)
• 2 cups of almond flour (300 g)
• 2 eggs
• 2 tablespoons of protein essence or vanilla (30 g)
• 4 sachets of sweetener (60 g)
• 1 tablespoon of baking powder (15 g)
• 1 ½ glass of almond milk (300 g)

Preparation

1. mix or beat eggs with pumpkin puree
3. On the other hand, pay attention to the dough point
6. Bake the bread for about 50 minutes,

3. Recipe for bread with eggs and without flour

Ingredients

• 3 eggs
• 3 cups of oat bran (210 g)
• 2 cups of whipped cheese (400 g)
• 1 sachet of yeast (16 g)
• 1 teaspoon of salt (5 g)

Preparation

5. add the oat bran and beat the mixture well

4. Whole protein bread recipe 

Ingredients

• 4 cups of wholemeal flour (about 500 g)
• ¾ cup of soy flour (100 g)
• ¾ cup of oatmeal (100 g)
• 1 ½ cup wheat gluten (200 g)
• 3 tablespoons of corn oil (45 ml)
• 3 tablespoons of wheat germ (45 g)
• 1 tablespoon of biological yeast (15 g)
• Salt (to taste)
• Sugar (amount needed)
• 1 glass of water (200 ml)

Preparation

2. sift ingredients into a bowl
6. If the dough is sticky, add a little more whole wheat flour
11. Place the bread in the oven at 180 °C for half an hour

5. Dukan protein bread recipe

Ingredients

• 1 egg white
• 1 teaspoon of baking powder (5 g)
• 1 tablespoon of whipped cheese (15 g)
• 2 tablespoons of oat bran (30 g)
• 1 tablespoon of wheat bran (15 g)

Preparation