Relieve Muscle Pain With Black Pepper

Discover in this article a natural home remedy based on black pepper and olive oil, which will allow us to combat pain. We can take it as a natural remedy, and also apply it to the painful area with a massage to achieve greater effectiveness. Try it!

Relieve muscle pain by taking advantage of the properties of black pepper

Black pepper is one of the most common culinary spices. However, many are still unaware of its great health properties, both in its consumption and in its application. Among all its components, piperine stands out, an alkaloid with many medicinal properties.

• It acts as a natural anti-inflammatory, helping to relieve muscle pain.
• It is an excellent muscle relaxant.
• It is very antioxidant, that is, it protects us from damage caused by free radicals and premature aging.

• It increases salivation and gastric secretions, so it opens up the appetite and improves digestion.
• It has antiseptic, infection-fighting properties.
• Stimulates the thyroid gland, and facilitates weight loss.
• It is a blood thinner, and lowers cholesterol levels.

Olive oil properties

Olive oil is not only a perfect ingredient for marinating any medicine, it also adds and enhances its healing properties. At a culinary level, it is one of the best options, along with coconut oil, to be subjected to high temperatures, since these are the oils that have the greatest resistance.

We highlight its main benefits:

• Helps relieve muscle and joint pain. In fact, it acts similarly to pain medications.
• improves circulation
• Cares and tones the skin.
• Its antioxidant content prevents aging and degenerative diseases.
• Cleanses the liver and gallbladder
• Balances bowel function.
• Reduces the risk of cardiovascular disease.
• Prevents diabetes and insulin resistance.

Medicine for muscle pain

This remedy, therefore, combines the healing effects of black pepper and olive oil to relieve muscle pain. At the same time, it can also be useful for many other ailments.

Ingredients

• 2 cups of extra virgin olive oil (500 ml)
• 4 tablespoons black pepper (56 g)

Preparation

1. Buy peppercorns to preserve its properties to the fullest.
2. Mash the beans a little in a mortar. They should not be completely crushed, but rather broken.
3. Heat the olive oil a little bit without burning it.
4. Add the crushed beans together with the oil, and let it cool.
5. Place hot ingredients in an airtight bottle.
6. Marinate for 3 weeks, then strain to remove remaining pepper.
7. The oil will be ready for consumption, or use. Relieve muscle pain!

Use

• Relieve muscle pain by taking 1 tablespoon of this oil on an empty stomach half an hour before breakfast, and 1 tablespoon before bed.
• The ideal is to combine this with the application of this oil directly on the affected area. We can massage the area well until we feel the temperature rise, thanks in part to the pepper components.
• In addition to muscle pain, this oil is also effective to apply on the joints, temples (in the case of migraine), or belly (in menstrual cramps).
• Aesthetically, thanks to its circulatory virtues, pepper oil is also a good remedy to prevent cellulite and varicose veins.
• This oil can also be applied to the chest and back in cases of respiratory conditions, to facilitate expectoration.