Special Juice To De-inflame And Soothe Joint Pain
There are foods that, by nature, are capable of contributing to well-being in various ways. Therefore, today there are several recipes for healthy preparations, such as the special juice that we will comment on below.
Although a food or drink alone is not capable of curing any disease, it can complement the diet and promote health as part of a healthy lifestyle.
Excessive inflammation in body tissues has become one of the most common disorders in today’s population. Although it affects many regions of the body, it is the joints that are most affected by its effects.
Fortunately, in addition to pharmacological treatments, there are a number of foods with analgesic and anti-inflammatory properties that can improve symptoms. But to get its benefits, it is essential to maintain a healthy lifestyle.
The special juice recipe combines several foods that have the ability to provide some relief if you experience any discomfort. Best of all, you can enjoy it at any time of day. Don’t miss out on snack time!
Joint pain
Many of the cases occur mildly, as a product of excessive physical exertion during work or other activities. However, chronic diseases are the main responsible for its emergence.
Rheumatoid arthritis, osteoarthritis and gout are just a few of those pathologies that cause severe pain and movement difficulties. However, joint pain can also arise from sprains, sprains and other types of trauma resulting from an accident.
Pineapple and cherry juice to relieve joint pain
Juices are extremely refreshing and allow you to combine different types of ingredients to obtain a source of essential nutrients as a result. In this case, it is a mixture of fruits such as pineapple and cherry with spices such as turmeric, pepper and ginger, widely known for their anti-inflammatory effects.
We are also going to add a small amount of coconut oil, a food that provides an important amount of antioxidants.
Pineapple Benefits
Pineapple is rich in water and contains an enzyme known as bromelain, which gives it a powerful anti-inflammatory effect. This substance is so effective that it can even reduce the symptoms of osteoarthritis and rheumatoid arthritis, according to the journal JPMA, The Journal of the Pakistan Medical Association.
On the other hand, it has been determined that it also acts as a mild pain reliever, perfect for relieving joint pain, for example, without causing stomach irritation.
Cherry Benefits
Do you like sour cherries? They have been used since ancient times as a remedy to relieve pain associated with joint inflammation.
They contain significant amounts of vitamins A and C, essential to keep the cartilage that protect the joints in good condition. In addition, its high level of anthocyanins, a powerful antioxidant, helps to boost the process that results in disinflammation.
Turmeric Benefits
Turmeric is one of the most popular anti-inflammatory spices in alternative medicine. Curcumin, its active compound, is responsible for this important health benefit.
Turmeric is beginning to be used frequently in conditions such as osteoarthritis to reduce pain and inflammation, according to a study published in the journal BMC Complementary and Alternative Medicine.
On the other hand, turmeric also contains antioxidants, whose action stops cell damage and the process that unbalances the body’s inflammatory response.
Ginger Benefits
Ginger root has been used as a nutritional supplement to relieve the symptoms of major diseases associated with joint pain. Thanks to its active compound, gingerol, it has a calming effect that relieves pain while promoting de-inflammation.
It also stands out for not causing side effects in the body, which gives it an advantage over many drugs with the same purpose. Therefore, it is one of the ingredients of the special juice.
Black pepper benefits
Black pepper is not just a spice that adds flavor. In fact, it’s ranked as one of the best antioxidant boosters that turmeric offers.
Its consumption improves the absorption of this spice, according to a study published in the journal PLoS One. In addition, it also offers its own anti-inflammatory agents thanks to piperine.
How to prepare this special pineapple and cherry juice for joints?
Having clear the benefits of its main ingredients, let’s prepare this drink following some very simple steps. Take note!
Ingredients
- ½ ripe pineapple
- Turmeric powder (2.5 g).
- Ground ginger (2.5 g)
- 1 pinch of black pepper
- ½ teaspoon of coconut oil (2.5 g)
- Sour cherry juice (125 ml)
- Optional: water (100 ml)
How to prepare
- To start, peel and cut the pineapple into several cubes to make it easier to beat.
- Then place them in a blender and add the cherry juice, spices and coconut oil.
- Then beat for a few moments, until you get a thick and homogeneous juice.
- However, if you prefer a more liquid juice, you can add half a glass of water.
- Serve as soon as ready and drink immediately.
Special juice can be a good complement
Regular consumption of this special juice can help complement a healthy diet. However, in no case should it be consumed as a substitute for the treatment prescribed by the physician or as the sole source of food.
While it is true that it can provide relief from certain aches and pains, it is not a miracle food. Therefore, it is ideal to take advantage of this as part of a healthy lifestyle.
