The 18 Benefits Of Magnesium Chloride

The magnesium chloride acts as a food full of health benefits supplement, which helps us to keep the young and refreshed body, and help fight and prevent many infections. This compound is really useful and beneficial for all ages, although as an active ingredient it also has some important contraindications that should be considered. In this article, we’ll talk about 18 benefits of magnesium chloride.

Magnesium chloride is made up of chlorine and magnesium, which offer many health and beauty benefits. In fact, this compound has been used for industrial purposes as well as being widely used for medicinal purposes. Want to know the benefits of magnesium chloride?

Benefits of Magnesium Chloride:

• It works as an excellent blood purifier, helping to balance your pH. Thanks to this benefit, magnesium chloride helps us to prevent many diseases.

• Helps eliminate acid that accumulates in the kidneys, promoting kidney health and function.
• It stimulates brain functions and the transmission of nerve impulses, thus helping to maintain a mental balance.
• It is ideal for athletes or people with high physical performance, as it helps to prevent and combat muscle injuries, cramps, fatigue and/or muscle fatigue.
• Stimulates the proper functioning of the cardiovascular system, preventing heart disease.
• Helps lower bad cholesterol levels, stimulate good blood circulation and prevent disease.
• It is a powerful anti- stress medicine that also helps fight depression, nausea and fatigue.
• It is very important in regulating body temperature.
• It prevents problems such as hemorrhoids, improves intestinal health and helps in cases such as colitis, constipation, among others.

• Prevents prostate problems and helps fight them.
• Research has warned that it can help prevent and fight cancerous tumors.
• Strengthens the immune system, helping to prevent and fight colds, mucus and infections.
• Prevents premature aging, as it provides vitality to the body and promotes cell regeneration.
• It is a key element in preventing osteoporosis  as it acts as a fixative of calcium in bones.
• Magnesium chloride prevents the formation of kidney stones by preventing calcium oxalate from building up in them.
• Promotes women’s health,  as it reduces PMS symptoms and stimulates hormonal regulation.
• Fights free radicals, preventing the formation of tumors and warts.
• Promotes cleaning of the arteries while preventing arteriosclerosis.

Contraindications for magnesium chloride

Although there are many health benefits of magnesium chloride, it should be noted that in some cases, it is contraindicated and it is better not to consume it or consult a doctor in advance.

• It is contraindicated for people suffering from diarrhea as it has a laxative effect.
• It should be avoided in people with kidney diseases, especially those who suffer from this type of insufficiency.
• It should not be consumed when suffering from ulcerative colitis as it can make diarrhea worse.
• When taking antibiotics, magnesium chloride may decrease the effectiveness of some of them, which is why it is recommended to take it 3 or 4 hours before taking the antibiotic.

How to prepare magnesium chloride?

Magnesium chloride can be found ready-made and in tablets, but there is also a formula for making it at home. You will need:

• 1 liter of water.
• 30 grams of crystallized magnesium chloride.
• 1 wooden spoon.

What should be done?

Bring a liter of water to a boil and then let it cool. Then place in a glass bowl and dissolve 30 grams of crystallized magnesium chloride. Mix with wooden spoon, cover tightly and wait.

What dose to take?

The dose will depend on the condition being treated or the age. The ideal is to consult a doctor in advance to find the exact dose according to our needs. However, the general recommended level is a dose of one to two scoops of magnesium chloride per day after age 35, before this age, only half a scoop is recommended.