This Is The Best Way To Train With Your Own Weight

The days of weight lifting at the gym are over. We will introduce you to some exercises to train with your own weight. This is a list of complete body exercises that involve more than half of the muscles in the body.

Know that by having multiple muscles work together simultaneously, we can increase training effectiveness. That way we will be able to reach the goal faster.

Unlike fitness exercises , they  help prevent muscle imbalances and reduce the risk of injury. See what is the best way to train with your own weight!

This is the best way to train with your own weight

Below we offer some exercises that allow you to train with your own weight. Take note!

1. Push-ups

Pushups are one of the best total body exercises we can do. The main engines in flexion are the upper pectoralis, triceps, and anterior deltoids.

• Push- ups strengthen muscles essential for daily life  and mimic a common pushing movement.
• First, get into a plank position with your hands flat on the floor and your feet hip-width apart, with your hands directly below your shoulders.
• Finally, make sure you don’t lower your lower back and  bend your elbows as you descend,  keeping your shoulders down and back with each push-up.

2. Bike

To perform this full-body exercise,  we must stretch out on the floor with our knees bent to our chests. Hands should be behind your head.

• First, lift your right elbow to your left knee while your right leg moves away.
• Then continue alternating sides as if you were pedaling.
• Finally, complete 10 reps on each leg.

Cycling is an exercise that can seem complicated to beginners, as it  focuses on abdominal work. It is possible to increase the intensity gradually.

3. Fixed bar

The fixed bar is another awesome exercise that  should absolutely be a staple of your training routine. The movement starts with palms out and arms outstretched, hanging a bar.

• The goal is to place the chin on the bar and  minimize movement of the torso and lower body.
• Once your chin is above the bar, in a controlled manner, lower it again until your arms are almost fully extended.

As you can see, there are many muscles that are activated while doing this exercise!

4. Isometric squat with column on the wall

Who needs a chair when you have a wall? It is a  perfect exercise to strengthen your legs. We should slowly slide the spine down a wall until the thighs are parallel to the floor.

• First, during the exercise, we must ensure that  the knees are above the ankles and keep the spine straight.
• Therefore, each set should be approximately 60 seconds long.
• Finally, if you want to complicate the exercise, you can raise your arms forward and keep them suspended in the air.

5. Bank sink

This exercise will help you build your triceps. To do this, you must lie on your back against an exercise bench or other stable surface. This should be wide enough that you can put your hands at shoulder height.

• First, place your hands on the bench behind your spine with your palms down and your knees at a right angle.
• Then, throwing your shoulders back,  lower your body until your elbows are at a 90-degree angle.
• Finally, push up and repeat the operation.