Top 8 Beauty Tricks For Skin And Hair
Most people are concerned about the health of their skin and hair. After all, they are part of our personal image and beauty.
It has been known for a long time that it is very important to daily care and provide adequate nutrition for the skin and hair. Thus, the factors that can weaken them and accelerate their aging process are faced.
To meet this need, the cosmetic industry has developed for many years a large number of products, treatments and techniques. Its purpose is to fight damage and improve their appearance so they look radiant.
However, there are other care and natural alternatives that are worth considering, as they play a decisive role in restoring hair and skin and preventing the problems that affect them most.
use cold water
Hot water baths are very relaxing and pleasurable, but they are not the best option if you want healthy hair and skin.
The heat of water, for example, dries out hair and skin, destroys natural oils and makes the skin more susceptible to itchy skin.
On the other hand, cold water acts as a natural tonic, ideal for maintaining the skin’s firmness and preserving the hair’s natural pH.
Avoid sun exposure
Exposure to the sun for a long time causes serious effects on beauty, as UV rays destroy and cause changes that are often irreparable.
On the skin, they can cause burns and blemishes that, if left untreated, can lead to skin cancer. Furthermore, with regard to hair, it causes it to lose its natural oils, become weak and fall out.
Thus, in both cases, it is very important to use a sunscreen and try to do a restorative treatment after being exposed to the sun for a long time.
Moisturize with coconut oil
One of the ideal natural ingredients for moisturizing and regenerating skin and hair is the popular coconut oil.
It contains vitamin E, essential fatty acids and, in addition, it has antibiotic and antioxidant properties that nourish, repair and provide hydration.
Thus, its constant application contributes to reducing the impact of free radicals and preventing premature aging.
Follow a balanced diet
Even though we often ignore this fact, the type of diet we follow is reflected throughout our body.
With regard to aesthetics, it is important to adopt a balanced diet that includes foods rich in antioxidants, vitamin E, water, fiber and minerals.
In addition, the consumption of foods rich in saturated fats, sugars and flour is reflected from head to toe and, as if it were little, can cause chronic health problems.
Drink juices and smoothies
Whether for beauty or general health, it is very important to support the work of the body’s purifying organs. They are responsible for filtering and eliminating the toxins that accumulate.
Fruit and vegetable juices and vitamins are packed with nutrients and antioxidant compounds that stimulate detoxification to prevent disease and improve the appearance of the skin.
Among the most used ingredients the following stand out:
- green leafy vegetables
- Beetroot
- Carrot
- Apple
- blueberries
- Lemon
- Ginger
- strawberries
doing exercises
Exercise is one of the best habits for maintaining health, beauty and youth. When perspiring, the body releases toxins and oxygenates the cells to repair them and improve the health of the skin.
Getting at least 30 minutes of daily exercise contributes to cleaner, smoother skin and stronger hair.
Ingest omega 3 fatty acids
Omega 3 fatty acids are essential nutrients that the body cannot synthesize on its own, but can absorb through consumption of certain foods.
These elements are associated with good heart health, but also with better skin and hair condition.
When the body does not absorb sufficient amounts of this nutrient, hair loss and dry skin can occur.
Among the foods rich in omega 3 are included:
- Blue fish (salmon, sardines, among others…)
- Seed Oil
- Flax and sesame seeds
- Oilseeds
Drink water
Water is one of the healthiest beverages for the body and also plays a key role in skin and hair care. For both health and beauty, experts recommend drinking 6 to 8 glasses of water a day.
