Yogurt And Honey Mask: Learn Its Benefits For Skin And Hair

There are a multitude of treatments to combat skin and hair problems. Today, we want to talk specifically about a yoghurt and honey mask.

These two ingredients have many personal care properties. Together, they will deliver incredible changes in a short time.

Skin and hair damage can arise from multiple factors.

In the case of the skin, whether dry, oily, mixed or normal, it can be dehydrated and abused due to external aggressions, such as very low or high temperatures, the wind, the sun or repeated aggressive cleanings.

The upper layers of the epidermis play an essential role in fighting these aggressions, but with age their barrier function becomes less effective. The skin loses its ability to retain water and becomes dehydrated. As a result, wrinkles appear.

In the case of hair, damage can appear due to poor brushing, excessive chemicals, high temperatures, excessive use of products, washing it too much or wearing too tight a hairstyle.

Skin and hair are our cover letter and always speak volumes about our health. Now, food is also an important factor in both cases.

Yogurt Nutrition Facts

Yogurt is one of the most nutritious foods for human beings. It offers numerous advantages that favor different systems, ranging from the digestive to the immune system.

This is a powerful beauty ingredient and an excellent skin and hair care product.

• It contains vitamins B6 and B12, minerals (zinc, calcium and magnesium) and lactic acid, which are vital for your hair and for nourishing hair follicles.

It helps our skin significantly:

• Due to its antibacterial properties, it fights acne.
• Lactic acid relieves skin irritation and soothes, as well as delaying aging.
• It also moistens our skin making it softer.

Its nutritional contents for hair care are:

• Makes hair look smoother and more shiny. It facilitates the elimination of knots more effectively.
• Promotes growth and prevents falling.
• Acts as a mild cleanser.
• Helps to eliminate dandruff.
• Helps eliminate frizz.

Nutritional value of honey

Thanks to its nutrients and its astringent and antioxidant properties, honey can protect our hair from dryness, offering it shine and nourishment.

In addition, it helps in the growth of this and the production of keratin, resulting in hair that is stronger and less brittle. Its antioxidant properties delay the appearance of gray hair.

• In the case of the skin, honey is one of the most appreciated natural ingredients in the world of cosmetics.
• Its vitamin richness and natural enzymes give it a special power to care for and beautify the skin.

If we add honey to our beauty routine, we will see how our skin renews itself and starts to feel more hydrated and nourished.

Yogurt and honey hair mask

This mask will strengthen and repair your hair from root to tip. Don’t go without tasting this magnificent combination.

Ingredients

• 2 tablespoons of honey (50 g)
• ½ cup of yogurt (100 g)

If necessary, double the amount: it all depends on how much hair you have.

Preparation and application

• Mix the ingredients until you get a thick, homogeneous mixture.
• Apply from the roots to the ends of the hair, ensuring that all the strands are well impregnated.
• Massage the scalp in a circular fashion for more benefits.
• Leave on for 15 to 20 minutes and wash with a mild shampoo.
• Apply once a week and you’ll notice changes faster.

Yogurt and honey mask for the skin

Ingredients

• 2 spoons of honey (50 g)
• ¼ cup of yogurt (50 g)

Preparation and application of a mask on the skin

• In a saucepan, combine both ingredients until mixture is smooth.
• Heat over low heat until ingredients come to a boil.
• Let stand 15 to 20 minutes.
• Once warm, apply the mask over the face using gentle massage.
• Let it act for half an hour.
• Wash and enjoy the changes.

It’s important to be aware of our body. This treatment will only take a few minutes and will give you unexpected results. Be sure to try it!